As we age, there are natural changes in our bodies and appearance that are beyond our control. However, there are also many habits and behaviors that we engage in that can accelerate the aging process.

Below are 10 ways you may be unknowingly making yourself look older.

1. Smoking

It’s no secret that smoking is bad for your health, but did you know that it can also make you look older? Smoking causes wrinkles, dull skin, and yellowed teeth. It also impairs circulation, which can lead to a sallow, aged appearance.

2. Skipping Sunscreen

While a little sun exposure is important for getting vitamin D, too much can quickly age your skin. UV rays break down collagen and elastin, causing wrinkles, fine lines, age spots, and uneven skin tone.

Always make sure to wear SPF 30 or higher to protect your skin.

3. Poor Diet

Eating a diet high in sugar, processed foods, and fats can have a negative impact on your skin. These foods produce inflammation and free radicals, which can cause wrinkles and sagging skin.

On the other hand, a diet rich in fruits, vegetables, lean proteins, and healthy fats can promote youthful, glowing skin.

4. Dehydration

Dehydration can make your skin look dull, dry, and aged. It’s important to drink plenty of water to keep your skin hydrated from the inside out. If you don’t like plain water, try infusing it with fruits or drinking herbal tea.

5. Lack of Sleep

When we don’t get enough sleep, our bodies produce more cortisol, a hormone that breaks down collagen and elastin. This can lead to sagging skin, dark circles, and puffy eyes. Aim for 7-8 hours of sleep per night to promote healthy, glowing skin.

Related Article The 6 Habits That Age Your Skin

6. Stress

Chronic stress can have a negative impact on your skin and overall health. It can cause inflammation, breakouts, and premature aging. Try stress-reducing activities like yoga, meditation, or deep breathing to help keep stress levels in check.

7. Skipping Moisturizer

Moisturizing your skin is essential for keeping it healthy and preventing premature aging. As we age, our skin produces less natural oils and becomes drier, so it’s important to use a moisturizer daily.

Look for a moisturizer that contains antioxidants and hyaluronic acid to help plump and protect your skin.

8. Overwashing

Overwashing your face can strip it of its natural oils, leaving it dry and irritated. It can also disrupt the skin’s barrier function, making it more susceptible to aging and damage.

Aim to wash your face no more than twice a day and use a gentle, non-drying cleanser.

9. Neglecting Your Teeth

Your teeth and gums play a huge role in your overall appearance. Yellowed, stained teeth can make you look older and less healthy.

Make sure to brush and floss regularly and consider using whitening toothpaste or visiting your dentist for professional whitening treatments.

10. Neglecting Your Posture

As we age, we may start to develop a hunch or rounded shoulders, which can make us look older and less confident. Pay attention to your posture and make sure to sit and stand up straight.

This can not only make you look younger, but it can also improve your overall health.