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Which Burns More Calories: Jogging Outdoors or on a Treadmill?

Jogging outdoors or on a treadmill? Which burns more calories? Both offer unique benefits, but which is best for calorie burn? Learn more here by noahbyrd
Estimated reading time: 2 min 57 sec
Which Burns More Calories: Jogging Outdoors or on a Treadmill? Photo by Tirachard Kumtanom on Pexels

Are you trying to lose weight or ramp up your workout routine? If so, you may be wondering which is better for burning calories: jogging outdoors or on a treadmill.

While both can be effective forms of cardiovascular exercise, there are several factors to consider.

The Benefits of Jogging Outdoors

Jogging outdoors offers a number of benefits, both physical and psychological. Here are a few:.

Fresh Air and Scenery

One of the major benefits of jogging outdoors is the chance to breathe fresh air and enjoy the scenery.

Many people find that being in nature can help decrease stress levels and boost mood, making it a great option for those who want to combine exercise and mental wellness.

Burn More Calories

In addition to its psychological benefits, jogging outdoors can also burn more calories than running on a treadmill.

This is because outdoor terrain can be varied, including hills, uneven surfaces, and turns, all of which require more effort than a flat, consistent surface like a treadmill.

Boost Vitamin D Levels

Another benefit of jogging outdoors is the opportunity to soak up some sun and boost Vitamin D levels. Vitamin D is important for bone health, immune function, and mood regulation.

However, it’s important to take proper precautions and protect your skin from sun damage.

The Benefits of Treadmill Jogging

Treadmill jogging also offers some unique benefits. Here are a few:.

Controlled Environment

If you’re looking for a controlled environment with no weather variables or changing terrain, the treadmill may be the best option. Treadmills offer a consistent, flat surface that can help you keep a steady pace and avoid injury.

Related Article Running on the Treadmill vs. Running Outside: Which is Better for Burning Calories? Running on the Treadmill vs. Running Outside: Which is Better for Burning Calories?

Convenience

Treadmills are also convenient for those who want to exercise at home or at the gym. You don’t have to worry about traffic, noise, or other distractions that can come with jogging outdoors.

Customizable Workouts

Finally, treadmills offer customizable workouts. You can adjust the speed, incline, and other factors to create a workout that meets your fitness level and goals.

Which Burns More Calories?

So, which burns more calories: jogging outdoors or on a treadmill? The answer is: it depends. Here are a few factors to consider:.

Intensity

The intensity of your workout is a major factor in how many calories you burn. If you run faster and harder outdoors than you would on a treadmill, you’ll likely burn more calories.

However, if you’re able to push yourself harder on a treadmill than you would outdoors, you may burn more calories that way.

Terrain

The terrain you’re running on can also impact how many calories you burn. If you’re running on a flat surface outdoors, you may burn fewer calories than if you’re running up hills or over uneven terrain.

Similarly, if you set your treadmill to a high incline, you’ll burn more calories than if you run on a flat setting.

Weather

If you’re jogging outdoors, the weather can also impact how many calories you burn. Running in cold weather can actually help you burn more calories, as your body works harder to stay warm.

However, running in hot weather can be more challenging and may cause you to burn fewer calories as your body tries to regulate its temperature.

Conclusion

In the end, the best way to burn calories is to find a form of exercise that you enjoy and can maintain consistently. Whether you choose to jog outdoors or on a treadmill, make sure you’re challenging yourself and getting your heart rate up.

Remember to stay hydrated, listen to your body, and have fun!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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