Tea is a popular beverage around the world and it has numerous health benefits. Apart from its soothing and relaxing effect, tea has been known for centuries to aid in weight loss.

Some types of tea can help reduce visceral fat, which is the fat stored deep in the belly and around the organs. Visceral fat is not only unsightly but it can also be harmful to your health as it increases the risk of heart diseases, diabetes, and stroke.

In this article, we will explore the different types of tea that help to burn visceral fat and boost metabolism.

Green Tea

Green tea is one of the most popular types of tea, and for good reason. It is packed with antioxidants and nutrients that help to boost metabolism and burn fat.

Green tea contains epigallocatechin gallate (EGCG), a type of catechin that has been found to increase metabolism and reduce belly fat. In a study published in The Journal of Nutrition, researchers found that green tea consumption resulted in a reduction in body weight, waist circumference, and abdominal fat in overweight and obese participants.

Drinking green tea regularly can also help to regulate blood sugar levels, which is crucial in preventing weight gain.

Oolong Tea

Oolong tea is a traditional Chinese tea that is partially fermented, which gives it a unique and complex flavor. It has been found to be effective in reducing visceral fat.

A study in the Journal of Nutrition reported that participants who consumed oolong tea for six weeks experienced significant reductions in body weight, body fat, and belly fat. Another study published in the Chinese Journal of Integrative Medicine found that oolong tea can decrease body weight and fat, as well as improve lipid metabolism.

Pu-erh Tea

Pu-erh tea is a Chinese tea that is aged and fermented, which gives it a deep, earthy flavor. It is commonly consumed in China to aid in digestion and weight loss. Pu-erh tea has been found to be effective in reducing visceral fat.

A study published in the Journal of Agricultural and Food Chemistry found that rats fed with a high-fat diet and given pu-erh tea extracts had significantly lower body weight and visceral fat than those without the extracts. Another study published in the Journal of Medicinal Food found that pu-erh tea can improve lipid metabolism and reduce the accumulation of fat in the body.

Black Tea

Black tea is made from the same plant as green tea, but it is more oxidized, which gives it a stronger flavor and darker color. Black tea has been found to stimulate fat breakdown and boost metabolism.

A study published in the European Journal of Nutrition found that black tea consumption resulted in a reduction in body weight, body mass index (BMI), and body fat percentage in obese participants. Another study published in the American Journal of Clinical Nutrition found that the EGCG in black tea can reduce visceral fat and lower the risk of metabolic syndrome.

White Tea

White tea is the least processed of all teas, and it is known for its delicate flavor and light color. It has been found to be effective in reducing fat and preventing the growth of fat cells.

A study published in the Journal of Nutrition and Metabolism found that white tea can increase the breakdown of fat and prevent the formation of new fat cells. Another study published in the journal Phytomedicine found that white tea can improve lipid metabolism and reduce the accumulation of fat in the body.

Herbal Tea

Herbal tea is not technically a tea, as it is not made from the Camellia sinensis plant. However, it is a popular beverage that is consumed for its health benefits. Some types of herbal tea can be beneficial in reducing visceral fat.

Here are some examples:.

Rooibos: Rooibos tea is a South African herb that is high in antioxidants and has been found to reduce inflammation and boost metabolism. A study published in the Journal of Nutritional Biochemistry found that Rooibos tea can reduce visceral fat, as well as lower cholesterol levels.
Peppermint: Peppermint tea is a refreshing beverage that is known for its digestive properties. It has been found to be effective in reducing weight, body mass index, and waist circumference in overweight and obese individuals. A study published in the Journal of Human Nutrition and Dietetics found that participants who drank peppermint tea regularly for eight weeks had a reduction in visceral fat.
Cinnamon: Cinnamon tea is a warm and spicy beverage that is known for its metabolism-boosting properties. It has been found to reduce insulin resistance, which is a risk factor for weight gain and type 2 diabetes. A study published in the Journal of Diabetes Science and Technology found that cinnamon supplementation can reduce body weight, BMI, and waist circumference in individuals with metabolic syndrome.

Conclusion

Tea is a delicious beverage that has numerous health benefits. Some types of tea can help to burn visceral fat and boost metabolism, which is important in maintaining a healthy weight and preventing chronic diseases.

Green tea, oolong tea, pu-erh tea, black tea, white tea, and herbal tea are all excellent choices for weight loss. By incorporating tea into your daily routine, you can reap the benefits of its powerful antioxidants and metabolism-boosting properties.