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Which workouts burn the most calories?

Looking to burn more calories? Check out these top 10 workouts that burn the most calories and get your sweat on! by tynefoster
Estimated reading time: 3 min 5 sec
Which workouts burn the most calories? Photo by Monstera on Pexels

When it comes to working out, burning calories is a top priority for many people. The more calories burned, the greater the weight loss or maintenance can be achieved.

While any physical activity will help burn calories, there are certain workouts that are particularly effective. Here are 10 workouts that burn the most calories:.

1. Jumping Rope

Jumping rope is an intense cardio workout that can burn up to 16 calories per minute. It engages the entire body and is an excellent way to improve cardiovascular health. Additionally, it can be done anywhere, making it a convenient form of exercise.

Just 10 minutes of jumping rope can provide a heart-pumping workout while burning over 100 calories.

2. Running

Running is one of the most popular and effective ways to burn calories. It can burn up to 12 calories per minute depending on the intensity of the activity, meaning a 30-minute jog can burn up to 360 calories.

Additionally, running is a great way to improve cardiovascular health, build endurance, and even boost mood and energy levels.

3. High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a workout that alternates between short periods of intense activity and recovery periods.

It can burn up to 15 calories per minute and is an excellent way to increase metabolism and build strength while burning fat. HIIT workouts can also be done in a relatively short period of time, with just 20-30 minutes being enough to gain significant benefits.

4. Cycling

Cycling is a low-impact workout that can burn up to 12 calories per minute. It’s an excellent way to improve cardiovascular health, build endurance, and strengthen the legs and core.

Cycling can be done indoors or outdoors and can be done at varying levels of intensity to provide a challenging workout.

5. Swimming

Swimming is a total body workout that can burn up to 14 calories per minute. It’s a low-impact workout that’s easy on the joints and can improve cardiovascular health, build endurance, and tone the body.

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Additionally, swimming can be a fun way to cool off during the summer months while also providing an effective workout.

6. Rowing

Rowing is a full-body workout that can burn up to 12 calories per minute. It’s an excellent way to improve cardiovascular health, build endurance, and strengthen the upper body, back, and core.

Rowing machines can also be adjusted to provide varying levels of resistance to provide a challenging workout for all fitness levels.

7. Kickboxing

Kickboxing is an intense workout that can burn up to 10 calories per minute. It combines martial arts moves with high-intensity cardio to provide a full-body workout that can improve cardiovascular health, build endurance, and increase strength.

Additionally, kickboxing can provide a fun and empowering way to relieve stress and improve self-confidence.

8. CrossFit

CrossFit is a high-intensity workout that combines strength and cardiovascular training. It can burn up to 13 calories per minute and is an excellent way to increase metabolism, build strength, and tone the body.

CrossFit workouts are typically done in a group setting and can provide a supportive and motivating environment.

9. Stair Climbing

Stair climbing is an intense workout that can burn up to 10 calories per minute. It’s an excellent way to improve cardiovascular health, build endurance, and tone the legs and glutes.

Additionally, it can be done indoors or outdoors and can be easily incorporated into daily activities such as climbing stairs instead of taking the elevator.

10. Circuit Training

Circuit training involves completing a series of exercises in a row with little to no rest between each exercise. It can burn up to 10 calories per minute and is an excellent way to increase metabolism, build strength, and improve cardiovascular health.

Circuit training can be done with or without weights and can be easily modified to fit individual fitness levels.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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