Gray hair is typically associated with aging and is considered to be a natural phenomenon. However, it can be alarming to see gray hair at a young age. The average age at which people start getting gray hair is 35.
However, some people start getting gray hair in their late teens or early twenties, which is quite uncommon. Below are the top three reasons why you may be getting gray hair at such a young age:.
Genetics
Genetics play an essential role in determining when you will start to get gray hair. If your parents or grandparents started getting gray hair at a young age, it is highly likely that you will too.
Research has shown that premature graying occurs due to a genetic predisposition. A study conducted by the University of Bradford found that a minimum of one in ten people is likely to start getting gray hair before the age of thirty.
If your immediate family members, such as mother, father, or siblings have gray hair at a young age, it may be the primary cause of your gray hair.
Lack of melanin
The hair is made up of protein called Keratin that contains melanin, which is responsible for the color of the hair. Melanin is produced in the hair follicles, and it decreases as you age.
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As the melanin production decreases, the hair starts changing its color from its original color to gray, and eventually white. However, some people have a lack of melanin production at a young age, which results in gray hair. A deficiency of vitamin B12, iron, or thyroid issues can result in low melanin production in the body.
Therefore, it is important to maintain a healthy diet and get regular check-ups to ensure there are no underlying health issues that contribute to low melanin production.
Stress
Stress can cause a myriad of physical issues, including gray hair. Studies have shown that stress affects the hormones that control melanin production in the body.
When you are under stress, the body produces cortisol, which can result in a reduction in melanin production. Therefore, if you are experiencing a high level of stress in your life, it may be the primary reason for your gray hair. However, once your stress levels reduce, your body will start producing melanin again, and your hair will regain its natural color.
Conclusion
Getting gray hair at a young age can be distressing, but it is important to remember that it is a natural phenomenon.
However, if you are experiencing premature graying, it is important to rule out underlying health issues that may be contributing to the problem. Leading a healthy lifestyle, including eating a balanced diet and reducing stress levels, can contribute to healthy hair. While gray hair may be a genetic predisposition, making healthy lifestyle changes can delay the onset of gray hair.
