Nails are an essential part of our body that we frequently overlook. Healthy and beautiful nails are something that we all desire. However, sometimes nails turn a different color which can be a bit of a struggle to deal with.

Why do nails turn, and how can we fix them? In this blog post, we will answer these questions and give you some tips on how to maintain healthy nails.

What Causes Nails to Turn?

Several factors cause nails to turn. Some of the primary reasons are:.

1. Fungal Infection

Fungal infections are one of the most common reasons for nails to turn yellow, brown, or green. Many individuals do not even feel any symptoms, but some may find their nails becoming thick, brittle, or cracked.

Fungal infections typically develop in warmer environments, such as public communal showers or locker rooms.

2. Aging

Aging is another common cause of nail discoloration. As we age, nails become thicker and lose moisture, making them more prone to drying out and discoloration.

3. Health Conditions

Some health conditions can lead to nail discoloration. For example, people with liver and kidney diseases have a higher risk of nail discoloration.

4. Medications

Some prescribed medications can cause nail discoloration as a side effect. Chemotherapy and antipsychotic medications are two such examples.

How to Fix Discolored Nails?

The solution to your nail discoloration depends on the cause. Here are some effective ways to treat different types of nail discoloration:.

1. Fungal Infection

If your nails are discolored due to fungal infection, antifungal medication is the best solution. You can get over-the-counter or prescription pills, creams, or lacquers from your doctor.

If you have severe fungal nail infections, your doctor may even suggest removing your nail. It is essential to keep your feet and hands dry to prevent the infection from spreading.

2. Aging

To prevent nails from drying out and turning yellow due to aging, apply moisturizer regularly. You can also use top-quality nail polishes with built-in strengtheners to keep your nails healthy and strong.

3. Health Conditions

If you have an underlying health condition, you need to get it treated first. Once your health improves, your nails will recover as well.

4. Medications

If your nails are discolored due to medication, you can talk to your doctor about finding alternatives to the prescribed drugs.

Prevention is Better Than Cure

The best way to keep your nails healthy is by taking care of them from the beginning. Here are some tips to help you take care of your nails:.

1. Practice Good Hygiene

Washing your hands regularly and keeping your nails clean and dry are the most basic things you can do to prevent nail problems. Use gloves while doing household chores or gardening to avoid damaging your nails.

2. Use Moisturizer

Apply moisturizers regularly to keep your nails healthy and hydrated. You can also use special cuticle oils or balms to keep your cuticles healthy and prevent them from drying out.

3. Don’t Bite Your Nails

Biting your nails increases the risk of infections and weakens them. Stop biting your nails, keep them trimmed, and use nail files to keep them in good shape.

4. Eat a Balanced Diet

Eating a balanced diet with plenty of protein, vitamins, and minerals is essential for healthy nails. Include lean protein, fruits, and vegetables in your diet to keep your nails healthy and strong.

Conclusion

Discolored nails are not always a cause for concern, but it is essential to understand why they turn and how to fix them. Taking care of your nails from the beginning is crucial to maintaining healthy nails.

If you have persistent nail problems despite taking the necessary precautions, seek medical advice.