Acne breakouts are something we all experience, especially during puberty. But, it’s not just teenagers that can suffer from pimples and blemishes. Adults too can face this skin problem, and it’s not just confined to their face.

Acne can affect different parts of the body, such as the chest, back and even the buttocks. While there are many reasons why pimples show up, there are some unexpected culprits that could be causing your skin to break out.

1. Your Diet

A diet high in sugar, processed foods and dairy products can trigger hormonal changes that lead to more sebum production, resulting in clogged pores and pimples.

Studies have linked high glycemic-index diets with increased acne, indicating that diet plays a significant role in overall skin health. So, the next time you’re craving that sugary drink or fast food burger, you might want to think twice.

2. Your Pillowcase

Your pillowcase could be a surprising culprit for your skin breakouts. Dirt, oil, and bacteria accumulate on your pillowcase over time, and when you sleep on it night after night, all that grime gets transferred to your face.

Make sure to change your pillowcase at least once a week to reduce the chances of pillow-induced acne.

3. Your Hair Products

Hair products can be another hidden culprit that causes acne around the hairline. Hair sprays, gels, and waxes can clog pores, leading to pimples and blemishes.

Try to keep your hair products away from your face and use non-comedogenic hair products to avoid clogging your skin.

4. Your Phone

We use our phones constantly, and studies have shown that phones harbor more bacteria than a toilet seat, gross but true. When you talk on the phone, all that bacteria transfers to your face, neck, and shoulders, leading to breakouts.

Try to wipe your phone down with a disinfectant wipe regularly, use headphones, or hold the phone away from your face when on a call to avoid transferring bacteria to your skin.

Conclusion

Acne and breakouts can be frustrating, especially when you’re doing everything right: keeping your skin clean, using acne-fighting products and staying hydrated.

It’s essential to remember that there might be underlying causes that you’re not aware of, such as what you’re eating, where you’re sleeping, and what you’re putting on your skin. Always try to keep in mind the unexpected culprits that could be causing your skin to break out, and you’ll be able to keep your skin healthy and radiant.