Winter is a great time to enjoy skiing, snowboarding, and other winter sports. However, it can also be a challenging season for those who suffer from dry, chapped lips.

The cold, dry air, and harsh winter winds can cause your lips to become dry, itchy, and irritated.

Thankfully, there are several solutions to help you keep your lips soft and supple throughout the winter months. In this article, we will explore some of the best tips to keep your lips hydrated and healthy.

1. Hydrate From Within

The first step to maintaining healthy winter lips is to stay hydrated. Drinking plenty of water, fruit juices, and herbal teas will help to keep your body hydrated, which will, in turn, help to keep your lips from becoming dry and chapped.

It is recommended that adults drink at least eight glasses of water a day. Herbal teas are also great for keeping your body hydrated and offer added benefits, such as reducing inflammation and soothing your digestive system.

2. Use A Lip Balm

One of the most important steps to keeping your lips hydrated and healthy is to use a lip balm regularly. A good lip balm will help to seal moisture into your lips and protect them from the harsh winter elements.

Look for a lip balm that contains natural ingredients, such as beeswax, vitamin E, and almond oil, as these ingredients can help to nourish and hydrate your lips.

Avoid lip balms that contain artificial ingredients, such as fragrances and dyes, as these can irritate your lips.

3. Exfoliate Your Lips

Exfoliating your lips is an important step in maintaining healthy winter lips. By removing dead skin cells, you can help to keep your lips looking smooth and prevent them from becoming dry and chapped.

You can easily make your own lip scrub at home by combining sugar and coconut oil. Gently massage the scrub onto your lips, then rinse with warm water. Be sure to follow up with a lip balm to seal in moisture.

4. Protect Your Lips From The Sun

Just because it’s winter doesn’t mean the sun isn’t shining. In fact, winter sun can be just as damaging to your lips as summer sun.

Make sure to protect your lips from the sun’s harmful UV rays by using a lip balm that contains SPF.

Look for a lip balm that contains at least SPF 30 and reapply throughout the day, especially if you plan to spend time outside.

5. Use A Humidifier

Winter air can be dry and harsh, which can lead to dry, chapped lips. Using a humidifier in your home can help to add moisture to the air, which will help to keep your lips hydrated and healthy.

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Place a humidifier in your bedroom and/or living room, and make sure to keep it clean. You can also add essential oils, such as lavender or eucalyptus, to your humidifier to give your home a pleasant scent.

6. Avoid Licking Your Lips

When your lips feel dry and chapped, it can be tempting to lick them. However, licking your lips can actually make the problem worse. Saliva contains enzymes that can break down the delicate skin on your lips, causing them to become dry and irritated.

Instead of licking your lips, reach for your lip balm. This will help to seal in moisture and protect your lips from further damage.

7. Stay Away From Harsh Toothpaste

Did you know that your toothpaste could be contributing to your dry, chapped lips? Some toothpaste contains harsh ingredients, such as sodium lauryl sulfate, which can irritate your lips and cause them to become dry and chapped.

Look for a toothpaste that is free of harsh ingredients and is designed for sensitive skin. This will help to keep your lips and mouth healthy and hydrated.

8. Choose The Right Lipstick

If you are someone who loves to wear lipstick, make sure to choose a formula that is hydrating and nourishing for your lips. Avoid matte formulas, as these can be drying, and opt for a creamy or glossy finish instead.

You can also look for lipsticks that contain natural ingredients, such as beeswax and shea butter, to help keep your lips soft and supple.

And, of course, always make sure to apply a good lip balm underneath your lipstick to keep your lips hydrated throughout the day.

9. Follow A Healthy Diet

Eating a healthy diet is important for maintaining healthy skin, including your lips. Make sure to eat plenty of fresh fruits, vegetables, whole grains, and lean proteins to keep your body nourished and hydrated.

You can also include foods that are rich in essential fatty acids, such as salmon, almonds, and avocados, which can help to keep your skin and lips looking healthy and plump.