Winter is a season that brings harsh weather conditions, which can take a toll on our skin. The cold temperatures, low humidity, and indoor heating can leave our skin dry, dull, and irritated.

To combat these issues and keep our skin healthy during winter, it’s important to follow the right skincare routine. Here are some dos and don’ts to help you maintain beautiful and nourished skin throughout the chilly season.

Do: Hydrate Your Skin from Within

Drinking an adequate amount of water is essential for healthy skin all year round. During winter, it becomes even more important as the cold weather tends to dehydrate our bodies.

Make sure to drink plenty of water and incorporate hydrating foods such as fruits and vegetables into your diet. Nourishing your skin from within will help combat dryness and maintain a radiant complexion.

Don’t: Take Hot Showers

As tempting as it may be to take a steaming hot shower during the winter months, hot water can strip away the natural oils from your skin, leading to dryness and irritation.

Opt for lukewarm showers instead and limit your bathing time to avoid further drying out your skin. After showering, remember to pat your skin dry gently, leaving some moisture on the surface, and immediately follow up with a moisturizer.

Do: Moisturize Regularly

Moisturizing is a crucial step in any skincare routine, especially during winter. Look for moisturizers that are rich in emollients and humectants to lock in moisture and prevent dryness.

Apply your moisturizer immediately after bathing or washing your face while your skin is still slightly damp. This will help seal in the moisture and keep your skin hydrated throughout the day.

Don’t: Skip SPF

Many people make the mistake of thinking that sunscreen is only necessary during the summer months when the sun is more intense. However, UV rays can still damage your skin even on cloudy winter days.

Make sure to use a broad-spectrum sunscreen with an SPF of 30 or higher to protect your skin from harmful UV rays. Apply it generously on all exposed areas, including your face, neck, and hands.

Do: Protect Your Lips

Our lips have thinner skin compared to the rest of our face, which makes them more susceptible to dryness and cracking during winter. Use a lip balm with natural emollients such as beeswax or shea butter to keep your lips moisturized.

Apply it throughout the day and before going to bed to prevent chapping. Avoid licking your lips as saliva can further dry them out.

Don’t: Over-Exfoliate

Exfoliating helps remove dead skin cells and promote cell turnover, but overdoing it can lead to excessive dryness and irritation, especially in winter. Limit your exfoliation to once or twice a week using a gentle scrub or a chemical exfoliant.

Be sure to follow up with a moisturizer to replenish the skin and maintain its natural moisture barrier.

Do: Use a Humidifier

Indoor heating during winter can cause the air to become dry, which can take a toll on your skin. Add moisture back into the air by using a humidifier at home. This will help prevent your skin from drying out and soothe any existing dryness or irritation.

Keep the humidity level between 30% to 50% for optimal comfort and skincare benefits.

Don’t: Neglect Your Hands and Feet

Our hands and feet are often exposed to the harsh winter elements and can become dry and cracked. Invest in a rich moisturizer specifically designed for hands and feet to keep them well-nourished.

Apply the moisturizer before going to bed and wear cotton gloves or socks overnight to enhance absorption. Don’t forget to wear gloves and warm socks when venturing outside to protect your skin from the cold.

Do: Stay Hydrated

While the focus is often on exterior skincare, it’s important to remember that hydration starts from within. Make sure to drink plenty of water throughout the day to keep your body properly hydrated.

This will not only benefit your skin but also your overall health. Avoid excessive caffeine and alcohol consumption as they can contribute to dehydration.

Don’t: Neglect Your Skincare Routine

With busy schedules and holiday festivities, it’s easy to fall out of your skincare routine during winter. However, consistency is key to maintaining healthy skin.

Stick to your regular skincare regimen, including cleansing, toning, and moisturizing. If you use any specialized treatments or serums, continue incorporating them into your routine. Consistency will help your skin adapt to the changing weather and stay nourished.