Beauty

Wrinkle-busting exercises to try today

Discover the top wrinkle-busting exercises you can do at home to help keep your skin looking youthful and radiant. Try these exercises today and start seeing results!

Whether you’re in your 20s, 30s, 40s or beyond, there’s no denying that wrinkles can make you look older than you actually are.

While some people turn to pricey skincare products or cosmetic procedures, there are actually some simple exercises you can do at home to help keep your skin looking youthful and radiant. Here are some of the top wrinkle-busting exercises to try today:.

1. Forehead exercise

To help smooth out forehead wrinkles, start by placing your fingertips on your forehead and gently pressing down. Then, try to raise your eyebrows while keeping your fingertips in place. Hold this position for a few seconds and then release.

Repeat this exercise 10 times.

2. Cheek exercise

To help reduce the appearance of smile lines and other wrinkles around your cheeks, try this exercise. Begin by sucking your cheeks in as much as possible. Then, smile as wide as you can while keeping your cheeks sucked in.

Hold this position for a few seconds and then release. Repeat this exercise 10 times.

3. Eyebrow exercise

To help prevent wrinkles between your eyebrows, start by placing your fingertips just above your brows. Then, try to push your eyebrows down towards your eyes while using your fingertips to prevent them from moving.

Hold this position for a few seconds and then release. Repeat this exercise 10 times.

4. Jaw exercise

To help reduce the appearance of jowls and other wrinkles around your jawline, try this exercise. Begin by jutting your lower jaw out as much as possible. Then, try to smile while keeping your jaw jutted out.

Hold this position for a few seconds and then release. Repeat this exercise 10 times.

5. Chin exercise

To help combat sagging skin and wrinkles around your chin, try this exercise. Begin by looking up towards the ceiling and sticking your tongue out as far as you can. Then, try to touch your chin with your tongue while keeping your head tilted upwards.

Related Article 10 effective wrinkle-fighting moves 10 effective wrinkle-fighting moves

Hold this position for a few seconds and then release. Repeat this exercise 10 times.

6. Lip exercise

To help prevent wrinkles around your mouth, start by puckering your lips together as if you’re going to kiss someone. Then, use your lips to make a sucking motion, as if you’re trying to suck something through a straw.

Hold this position for a few seconds and then release. Repeat this exercise 10 times.

7. Neck exercise

To help tighten and firm the skin on your neck, try this exercise. Begin by looking straight ahead and tilting your head back. Then, stick your tongue out as far as you can and hold this position for a few seconds.

Release and repeat this exercise 10 times.

8. Eye exercise

To help reduce the appearance of crow’s feet and other wrinkles around your eyes, try this exercise. Begin by closing your eyes and gently pressing your fingertips on the corners of your eyes.

Then, try to squeeze your eyes shut as hard as you can while keeping your fingertips in place. Hold this position for a few seconds and then release. Repeat this exercise 10 times.

9. Nasolabial fold exercise

The nasolabial folds are the lines that run from the corners of your nose down to the corners of your mouth. To help reduce their appearance, try this exercise.

Begin by placing your index fingers on the corners of your mouth and pulling your mouth to the side. Then, use your other hand to gently tug on the skin next to your nose. Hold this position for a few seconds and then release. Repeat this exercise 10 times.

10. Laughter exercise

While it may sound silly, laughing can actually help prevent wrinkles by improving circulation and relaxing your facial muscles. So, make an effort to find things that make you genuinely laugh every day.

Whether it’s watching a funny movie or hanging out with friends, adding more laughter to your life can help keep you looking young and vibrant.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
To top