Are you looking for foods that are low in carbohydrates but high in nutrition? Perhaps you’re trying to lose weight, or maybe you’re on a low-carb diet for other reasons.

In any case, it can be challenging to find foods that are satisfying and nutritious while also being free of carbs. Luckily, there are plenty of options out there if you know where to look. Below are ten zero-carbohydrate foods that can help with weight loss.

1. Meat and Poultry

Meat and poultry are excellent sources of protein, and most varieties contain no carbohydrates. Whether you prefer lean cuts of beef, chicken breast, or pork loin, these foods can help you feel full and satisfied, making them ideal for weight loss.

However, be sure to choose lean cuts and avoid processed meats, which may contain added sugar and other carbs.

2. Fish and Seafood

Fish and seafood are another great source of protein that’s also carb-free. Fatty fish such as salmon and tuna also contain omega-3 fatty acids, which are essential for brain and heart health.

Plus, many types of seafood are rich in other nutrients such as selenium, magnesium, and iodine.

3. Eggs

Eggs are an incredibly versatile food that can be cooked in many different ways. They also contain high-quality protein and essential vitamins and minerals, making them an excellent choice for weight loss.

However, be aware that egg yolks contain a small amount of carbohydrates, so if you’re strictly limiting carbs, you may want to eat only egg whites.

4. Cheese

While some types of cheese contain small amounts of carbohydrates, many are virtually carb-free. Cheese is also an excellent source of calcium and other essential nutrients.

However, it’s essential to choose high-quality, natural cheese over processed varieties, which may contain hidden carbs and unhealthy additives.

5. Nuts and Seeds

Nuts and seeds are rich in healthy fats, protein, and fiber, making them an excellent choice for weight loss. However, it’s important to choose varieties that are low in carbs, such as almonds, macadamia nuts, and chia seeds.

Additionally, watch your portions, as nuts and seeds are calorie-dense foods.

6. Non-Starchy Vegetables

Most non-starchy vegetables are very low in carbs and calories, making them an ideal food for weight loss. Examples include leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower.

These veggies are also packed with nutrients like vitamins, minerals, and antioxidants.

7. Berries

While most fruits are high in carbs, some berries are relatively low in carbs and calories. Examples include strawberries, raspberries, and blackberries, which are also rich in fiber and antioxidants.

However, be aware that other types of fruit, such as bananas and grapes, are high in carbs and should be eaten in moderation.

8. Unsweetened Beverages

Many beverage options are loaded with sugar and carbs, such as soda, fruit juice, and sweetened tea. However, there are plenty of unsweetened beverage options that contain no carbs or calories, which makes them ideal for weight loss.

Examples include water, unsweetened tea or coffee, and sparkling water.

9. Oils and Fats

While many oils and fats do not contain carbohydrates, they are highly calorie-dense, so they should be used in moderation. Examples include olive oil, coconut oil, and butter.

These fats can add flavor to foods and help you feel full and satisfied, which can aid in weight loss.

10. Spices and Herbs

Many spices and herbs are carb-free and can add flavor and variety to meals. Examples include black pepper, garlic, ginger, and basil. These seasonings can make low-carb foods more enjoyable and satisfying, helping you stick to your weight loss goals.