In this technological age, it has become increasingly common for children to spend hours on end in front of screens.

Whether it be playing video games, watching TV shows or scrolling through social media, sedentary behaviour has become a major concern for parents and health professionals alike. As such, it is essential that parents find creative ways to encourage their children to stay active and healthy.

1. Start with small goals

Encouraging your child to get more active doesn’t have to entail drastic changes right away. Start small by setting achievable goals such as going for a walk around the block or building a pillow fort to play in.

Remember, the goal is to make physical activity a habit, not to make it feel like a chore.

2. Lead by example

The best way to encourage your child to be active is to lead by example. Make exercise a regular part of your routine and involve your child in your activities, whether it be going for a run, doing yoga or going on hikes.

This will not only get your child moving, but it will also create important family bonding time.

3. Limit screen time

One of the easiest ways to encourage your child to be more active is to limit their screen time. Set boundaries and rules around when and how long your child is allowed to watch TV or play video games.

This will free up more time for physical activities and reduce their dependence on screens.

4. Incorporate physical activities into daily routines

Incorporate physical activity into everyday routines such as walking to school, doing household chores or playing active games in the backyard.

By making exercise a natural part of your child’s daily routine, they will be more likely to continue these behaviours in the future.

5. Enroll your child in extracurricular activities

Encourage your child to try out different extracurricular activities such as sports teams, dance classes or martial arts.

Not only will this teach them new skills and develop their confidence, but it will also help them to form social connections with peers who share similar interests.

6. Provide a variety of physical activities

Offer your child a range of physical activities to choose from, such as biking, swimming, hiking or playing outdoor games. This will help them find activities that they enjoy and will keep them interested in being active.

7. Make it fun

Physical activity doesn’t have to be serious. Make it fun by incorporating games, challenges and competitions into your child’s routine. For example, set up an obstacle course in the backyard or challenge your child to a game of tag.

8. Use technology to your advantage

While screen time should be limited, there are many technological tools that can encourage physical activity. Consider using fitness apps or investing in a virtual reality system that promotes movement and active play.

9. Get outside

Getting outside is one of the easiest ways to encourage physical activity. Take your child on hikes or nature walks, visit local parks or go on family bike rides.

Not only will this increase their physical activity, but it will also expose them to the natural world and teach them about the importance of environmental stewardship.

10. Celebrate success

Finally, celebrate your child’s success in staying active. Whether it be completing a challenging hike, scoring a goal in a sports game or just making exercise a regular part of their routine, be sure to recognize and reward their efforts.