As women age, their fertility decreases. The decline in fertility becomes sharper after the age of 35. Women aged 35 and above take longer to get pregnant.

The chance of having a miscarriage, a genetic problem with the baby, and medical issues during the pregnancy also increase with age. However, this does not mean that women over 35 cannot conceive. There are several things that women can do to boost their fertility. In this article, we will discuss some tips for women over 35 who want to improve their chances of getting pregnant.

Eat a Healthy Diet

Eating a healthy diet is crucial to achieving good health and boosting fertility. Women who are trying to conceive should focus on eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.

These foods provide essential nutrients, vitamins, and antioxidants that improve overall health, ovulation, and egg quality. Women over 35 should avoid processed foods, sugary drinks, and fried foods as much as possible. These foods are known to cause inflammation and harm the reproductive system.

Maintain a Healthy Weight

Being overweight or obese can negatively affect fertility. Women who are overweight may have irregular periods that can make it harder to conceive. Women who are underweight may not have enough body fat to support pregnancy.

Maintaining a healthy weight can improve fertility and increase the chances of getting pregnant. A body mass index (BMI) of between 18.5 and 24.9 is ideal for women who want to conceive. Women over 35 should aim to maintain a healthy weight through exercise and healthy eating habits.

Quit Smoking

Smoking is bad for health, and it can also harm fertility. Smoking can reduce ovarian function, damage the eggs, and increase the risk of miscarriage and ectopic pregnancy. Women over 35 who are trying to conceive should quit smoking.

It is never too late to quit, and quitting smoking can result in immediate health benefits.

Drink in Moderation

Drinking alcohol can also affect fertility. Women who drink heavily may have irregular menstrual cycles, which can make it harder to conceive. Alcohol can also lower the levels of estrogen and progesterone, which are essential for reproductive health.

Women over 35 who want to conceive should drink in moderation. It is recommended that women should not drink more than one standard drink per day.

Exercise Regularly

Exercising regularly is essential for overall health and fertility. A moderate amount of exercise can improve blood circulation, reduce stress and boost fertility.

Women over 35 should engage in regular exercise for at least 30 minutes per day, five times a week. Walking, cycling, swimming, and yoga are excellent choices for women who want to boost their fertility.

Reduce Stress

Stress can negatively affect fertility. Chronic stress can lower estrogen and progesterone levels, disrupt ovulation, and make it harder to conceive.

Women over 35 can reduce stress by practicing relaxation techniques such as meditation, yoga, and deep breathing. These techniques can improve mental health, promote relaxation, and improve fertility.

Track Your Menstrual Cycle

Women over 35 who want to conceive should track their menstrual cycle. Understanding the menstrual cycle can help you identify the most fertile days of the month. Knowing when you ovulate can improve your chances of getting pregnant.

There are several apps and ovulation prediction kits available that can help you track your menstrual cycle and identify your fertile days.

Get Regular Check-ups

Women over 35 who want to conceive should get regular check-ups with their gynecologist or fertility specialist. These check-ups can help identify any underlying medical conditions that may affect fertility.

Medical conditions such as endometriosis, polycystic ovary syndrome (PCOS), and thyroid disorders can negatively affect fertility. Early diagnosis and treatment of these medical conditions can improve fertility and increase the chances of getting pregnant.

Consider Fertility Treatments

If you have been trying to conceive for a long time without success, you may want to consider fertility treatments.

Fertility treatments such as in vitro fertilization (IVF), intrauterine insemination (IUI), and fertility medications can help women over 35 get pregnant. These treatments involve using assisted reproductive technologies to help women conceive. However, these treatments can be expensive and may not always be successful. Women over 35 should consult with a fertility specialist to discuss their options.

Conclusion

Boosting fertility for women over 35 requires effort and dedication.

Eating a healthy diet, maintaining a healthy weight, quitting smoking, drinking in moderation, exercising regularly, reducing stress, tracking your menstrual cycle, getting regular check-ups, and considering fertility treatments can all help improve your chances of getting pregnant. Women over 35 who are trying to conceive should consult with their doctor or fertility specialist to develop a personalized fertility plan that meets their unique needs.