Postpartum depression is usually associated with new mothers. However, research shows that fathers can also experience postpartum depression.

According to the Centers for Disease Control and Prevention (CDC), around 1 in 10 fathers experience symptoms of postpartum depression. In this article, we will explore why dads can get postpartum depression too and what they can do to seek help.

What Is Postpartum Depression?

Postpartum depression (PPD) is a type of depression that affects some women after giving birth. It usually starts within the first few weeks or months after delivery, but it can also develop later. The symptoms of PPD include:.

Feeling sad, hopeless, or overwhelmed
Crying more than usual
Having trouble sleeping or sleeping too much
Feeling anxious or irritable
Loss of appetite
Difficulty concentrating
Thoughts of harming oneself or the baby

Why Do Dads Get Postpartum Depression?

While the exact cause of postpartum depression is unknown, there are several factors that can contribute to its development. These include hormonal changes, genetics, and environmental factors such as stress and lack of support.

Fathers can experience similar factors that lead to postpartum depression. Here are some of the reasons why dads can get postpartum depression:.

Hormonal Changes

Just like new mothers, fathers can experience hormonal changes after the birth of a child. Studies have shown that new fathers experience a drop in testosterone levels, which can lead to symptoms of depression.

In addition, the hormone prolactin, which is associated with nurturing and caregiving, may increase in fathers after the birth of a child, leading to emotional changes.

Stress and Lack of Sleep

New parenthood can be overwhelming and stressful, particularly for fathers who may feel pressure to provide for their family and juggle work responsibilities.

The lack of sleep that comes with a new baby can also contribute to feelings of exhaustion, irritability, and depression.

Changes in Relationships

Having a new child can also change the dynamics of a relationship.

Fathers may feel left out or disconnected from their partner or may struggle with finding a balance between being present for the newborn and maintaining other relationships and responsibilities.

The Impact of Postpartum Depression on Dads

Postpartum depression can have a significant impact on the mental health and well-being of new fathers. Some of the consequences of untreated postpartum depression in fathers include:.

Increased risk of long-term depression and anxiety
Relationship difficulties and decreased intimacy
Decreased involvement in parenting
Increased risk of substance abuse and other risky behaviors

How to Get Help for Postpartum Depression

If you are a new dad and are experiencing symptoms of postpartum depression, it is important to seek help. Here are some steps you can take:.

Talk to a healthcare provider

Make an appointment with your primary care physician, a mental health professional, or a therapist who is trained in treating postpartum depression. They can assess your symptoms and offer treatment recommendations.

Join a support group

Many communities offer support groups for new parents or fathers specifically. These groups can provide emotional support and connect you with others who are going through similar experiences.

Practice self-care

Self-care activities such as exercise, meditation, and getting enough sleep can help reduce symptoms of depression and promote overall well-being. Be sure to take time for yourself and prioritize activities that make you feel good.

Conclusion

Postpartum depression is a condition that can affect both mothers and fathers. It is important to recognize the signs of depression and seek help as soon as possible.

With proper diagnosis and treatment, postpartum depression is a treatable condition that can be overcome.