Adolescence can be a stressful time for both teens and their parents. The raging hormones and the social pressure to fit in can take a huge toll on teenagers.

However, new research suggests that a lack of Vitamin D can complicate these already difficult years and make things even worse.

According to the Center for Disease Control and Prevention (CDC), a deficiency of Vitamin D levels correlates with an increased likelihood of mental health issues such as depression and anxiety.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that regulates the absorption of calcium and phosphate in the body. It is formed in the skin when exposed to sunlight. This vitamin is essential in maintaining healthy bones and teeth.

It also helps the body’s immune system.

As Vitamin D is produced in the skin, it becomes difficult for the body to get enough of it during the winter months. This is especially true for people who live in areas where there is less sunshine.

Not only does this impact physical health, but also mental health as well.

Connection between Vitamin D Deficiency and Mental Health

Depression is a common problem among teenagers. It is estimated that one in five teenagers experience depression before they reach adulthood.

According to a study published in Menopause in 2015, teenagers with Vitamin D deficiency are twice as likely to experience depression.

Omega-3 supplements, sun exposure, and consuming Vitamin D-rich foods can help boost natural Vitamin D levels. However, parents should also consider Vitamin D supplements, especially if their child is experiencing symptoms of depression or anxiety.

Vitamin D and ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is another mental health issue that can cause difficulties for teenagers. Some studies have suggested that there may be a connection between Vitamin D deficiency and ADHD.

Research has found a correlation between low Vitamin D levels and an increased likelihood of ADHD symptoms.

While there is no scientific evidence to suggest that increasing Vitamin D levels can cure ADHD, it is worth considering using supplements in conjunction with other treatments prescribed by a mental health professional.

How to Increase Vitamin D Levels

There are many ways to increase Vitamin D levels, including:.

Spending time in the sun without sunscreen for 10-15 minutes a day
Eating foods rich in Vitamin D such as salmon, tuna, egg yolks, and mushrooms
Taking Vitamin D supplements as recommended by a doctor.

Conclusion

Vitamin D deficiency is a common issue worldwide, especially for teenagers during their winter months. This deficiency can lead to an increased likelihood of mental health issues such as depression, anxiety, and ADHD.

Making small changes to diet and lifestyle can help increase Vitamin D levels and lead to better mental health outcomes.