Using the toilet is a daily necessity that many of us take for granted.

However, did you know that there is actually a proper technique for using the toilet? In this article, we will explore the importance of good toilet habits and how Yogo can help you improve your experience. So, let’s dive in and learn the proper toilet techniques with Yogo!.

1. Posture Matters

Believe it or not, your posture while sitting on the toilet can greatly impact your experience. Many of us tend to slouch or hunch over, which can obstruct the natural flow of waste from our bodies.

To maintain a healthy posture, sit up straight with your back against the backrest and your feet flat on the ground.

2. Create a Relaxed Environment

The bathroom should be a place of relaxation and comfort. Creating a peaceful environment can help your body relax, making it easier to eliminate waste.

Consider decorating your bathroom with calming colors, scented candles, or soothing music to enhance the overall experience.

3. Take Your Time

Rushing the process can cause unnecessary strain on your body and may lead to incomplete elimination. Instead, take your time and allow your body to go through the natural process.

It’s essential to listen to your body’s cues and not force anything.

4. Maintain Hygiene

Hygiene is crucial when it comes to using the toilet. Always remember to wash your hands thoroughly before and after using the toilet to prevent the spread of bacteria and germs.

Additionally, ensure that the toilet seat is clean and dry before sitting down.

5. Avoid Straining

Straining while using the toilet can lead to various health issues, such as hemorrhoids or urinary incontinence. It is essential to avoid excessive pushing or straining during bowel movements.

Instead, try to relax your muscles and let the natural process take place.

6. Use the Right Toilet Paper

Choosing the right type of toilet paper can make a significant difference in your comfort. Opt for soft and gentle toilet papers that are less likely to cause irritation or discomfort.

Avoid using rough or scented toilet papers, as they may irritate sensitive areas.

7. Keep Your Feet Elevated

Believe it or not, elevating your feet while sitting on the toilet can promote better positioning for waste elimination. Consider using a small stool to rest your feet on while sitting on the toilet.

This position can help relax your muscles and make the process more efficient.

8. Stay Hydrated

Drinking an adequate amount of water is essential for maintaining healthy bowel movements. Dehydration can lead to constipation, making it more difficult to use the toilet.

Aim to drink at least eight glasses of water a day to keep your body hydrated and facilitate proper waste elimination.

9. Maintain a Balanced Diet and Exercise Routine

What you eat and how physically active you are directly affect your digestion and bowel movements. A diet rich in fiber and regular exercise can promote healthy bowel movements and prevent constipation.

Include fruits, vegetables, whole grains, and lean proteins in your diet for optimal results.