Summertime is a time for outdoor activities, especially for families with young children. However, spending time in the sun can be harmful to babies if proper precautions are not taken. Follow these tips to keep your baby safe while enjoying the sun.

1. Avoid the sun during peak hours

The sun’s rays are strongest between 10 a.m. and 4 p.m., so it is best to avoid the sun during these peak hours. Instead, plan your outdoor activities in the early morning or late afternoon when the sun is not as intense.

If you must be outside during peak hours, seek shade under a tree, umbrella, or canopy.

2. Dress your baby appropriately

Dress your baby in breathable and lightweight clothing that covers their arms and legs. Choose clothes with a tight weave that provides more protection against the sun’s rays.

Avoid dressing your baby in dark colors because they absorb the sun’s heat and can make your baby feel uncomfortable. Use a brimmed hat to protect your baby’s head, face, and neck. Sunglasses can also protect your baby’s eyes from the sun’s harmful rays.

3. Apply sunscreen properly

If your baby is younger than six months old, they should not be exposed to the sun. For babies over six months old, use a sunscreen with at least SPF 30 that protects against both UVA and UVB rays.

Apply sunscreen liberally and evenly to all exposed areas of your baby’s skin, at least 15-30 minutes before going outside. Reapply sunscreen every two hours and after swimming or sweating. Avoid using sunscreen on babies’ hands and around their eyes.

4. Stay hydrated

Keep your baby hydrated by offering them water or formula frequently, especially when spending time outdoors. Avoid sugary drinks, as they can cause dehydration. Signs of dehydration in babies include a dry mouth, fewer wet diapers, and fussiness.

5. Use a stroller with a sun shade

Use a stroller that comes with a sun shade or a canopy. If your stroller does not come with a sun shade, you can purchase a canopy or attach a lightweight blanket over the stroller. This provides a barrier between your baby and the sun’s rays.

6. Be mindful of hot surfaces

Be cautious of hot surfaces such as sidewalks, pool decks, and sand. These surfaces can become extremely hot during the summer and can burn your baby’s delicate skin.

Use a stroller or carrier to transport your baby across these surfaces or place a blanket or towel over them.

7. Be prepared for emergencies

It is important to be prepared for emergencies when you are spending time outdoors with your baby. Carry a first-aid kit that includes items such as bandages, antiseptic wipes, and scissors.

Choose a shaded area that is close to your car or a building in case you need to seek shelter quickly.

8. Be aware of the signs of heat exhaustion

Be aware of the signs of heat exhaustion in babies, which can include a fever, lethargy, dizziness, and excessive sweating. If you notice any of these symptoms, move your baby to a cool and shaded area and offer them water or formula.

Seek medical attention if your baby’s symptoms do not improve.

9. Know when to stay indoors

Sometimes it is best to stay indoors on extremely hot and humid days. If the temperature is too high, or the humidity is too high, it can be dangerous for your baby to be outside. Be aware of weather conditions and know when it is best to stay indoors.

10. Enjoy the outdoors safely

By following these tips, you can ensure that your baby is safe while enjoying the outdoors. Remember that babies are sensitive to the sun’s rays, so it is important to take precautions to protect them from burns and heat exhaustion.

With a little bit of preparation, you can have fun in the sun with your baby.