Morning nausea is one of the most common symptoms of pregnancy. It can be a real struggle for many expecting mothers to deal with this issue.

If you are experiencing morning nausea regularly, it can make it difficult for you to get on with your day-to-day activities, especially in the early stages of pregnancy. The good news is that there are things you can do to tackle morning nausea during pregnancy. The following tips will help you manage this symptom so that you can feel more comfortable and enjoy your pregnancy.

Eat Small Meals

One of the most effective ways to manage morning nausea is by eating small meals throughout the day. Instead of having three large meals, try having six small meals over the course of the day.

This will help keep your blood sugar levels stable and prevent you from feeling nauseous. You should also try to eat something the moment you wake up, such as a few crackers or a piece of toast. This will help settle your stomach and reduce the symptoms of morning nausea.

Avoid Strong Smells

Pregnant women are hypersensitive to smells, and strong smells can trigger morning nausea. Try to avoid strong smells like perfume, smoke, or cooking odors. If you find a particular smell nauseating, try to identify it and avoid it as much as possible.

Maintain Good Hydration

Dehydration can make morning nausea worse. It’s important to drink plenty of water throughout the day, especially if you’re having frequent bouts of morning nausea. You can also try drinking ginger tea or sucking on ginger candy.

Ginger has been shown to have a calming effect on the stomach, making it an excellent natural remedy for morning nausea.

Get Enough Rest

Getting enough rest is important during pregnancy, but it is especially important if you are experiencing morning nausea. Fatigue can make morning nausea worse, so it’s important to get enough sleep each night.

Try to establish a regular sleep routine that includes going to bed and waking up at the same time each day. This will help regulate your body clock and make sure you get enough rest.

Stay Active

Regular exercise can help alleviate the symptoms of morning nausea. Exercise helps to increase blood flow and oxygen levels, which can help reduce nausea. You don’t need to do anything too strenuous – a gentle walk or yoga session can be enough.

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Make sure you talk to your doctor before starting any exercise routine during pregnancy.

Acupressure

Acupressure is a natural therapy that can help alleviate the symptoms of morning nausea. There is a specific acupuncture point on the wrist that is known to reduce nausea.

You can apply pressure to this point by wearing acupressure bracelets or by pressing your finger on the point and holding it for a few minutes.

Avoiding Certain Foods

Some foods can trigger morning nausea. Fried and spicy foods, as well as foods high in fat or sugar, can all make morning nausea worse. Avoiding these foods can help reduce nausea symptoms.

You should also avoid foods that are high in salt, as they can dehydrate you and make morning nausea worse.

Medication

If the above tips don’t work to alleviate the symptoms of morning nausea, talk to your doctor about medication. There are over-the-counter drugs that can help reduce nausea, such as ginger supplements or Vitamin B6 supplements.

Your doctor may also prescribe medication that is safe to take during pregnancy.

Conclusion

Morning nausea can be a challenging symptom to deal with during pregnancy, but there are plenty of ways to manage it. Eating small, frequent meals, avoiding strong smells, and staying hydrated can all help reduce the symptoms of morning nausea.

It’s also important to get enough rest and exercise regularly. Acupressure, avoiding certain foods, and medication may also be helpful if the other tips aren’t effective. By following these tips, you can help alleviate morning nausea and enjoy your pregnancy.