Expecting mothers go through a lot of physical and emotional changes. From morning sickness and hormonal fluctuations to an expanding belly, pregnancy is not an easy ride.

It is no wonder that many pregnant women seek relief from various symptoms and pains experienced throughout their pregnancy. Unfortunately, not all medications are safe to use during pregnancy, especially painkillers. Most over-the-counter painkillers may affect the growth and development of the fetus, and that is why they are not recommended except as a last resort.

Why Painkillers May Not Be Safe

Painkillers fall under the category of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). This class of drugs includes common pain relievers such as aspirin, ibuprofen, and naproxen.

Although these medications can help alleviate pain and reduce inflammation, they can lead to complications during pregnancy. Studies suggest that the use of NSAIDs during pregnancy may increase the risk of miscarriage, major birth defects, and other complications in the baby.

These drugs may interfere with the flow of blood through the uterus and interfere with the development of the fetal heart.

What Are the Alternatives?

Luckily, there are ways to manage pain without the use of painkillers. Here are a few suggestions:.

Physical Therapy

Physical therapy can help expectant mothers alleviate pain and discomfort by strengthening their muscles and improving their posture.

A physical therapist can help implement an exercise routine that is safe and effective during pregnancy, which can make a positive difference in reducing the severity of pain and discomfort.

Acupuncture

Acupuncture is a traditional Chinese medicine, which involves the insertion of thin needles into specific points on the body. Acupuncture is believed to stimulate the body’s natural healing process, and can help relieve various symptoms and pain.

Acupuncture during pregnancy is generally considered safe, but expectant mothers are advised to seek a licensed and experienced practitioner.

Massage

A prenatal massage can be a great way to alleviate pain, reduce stress, and promote relaxation during pregnancy.

A licensed massage therapist can help reduce muscle tension, improve blood flow, and alleviate pain caused by common pregnancy-related issues like back pain and sciatica pain. However, it is essential to find a massage therapist who is trained and experienced in prenatal massage.

Heat Therapy

Applying heat to specific areas of the body can help alleviate pain and reduce muscle tension. Heating pads, warm baths, and hot water bottles are all ways to provide gentle heat to areas of discomfort.

However, expectant mothers should avoid excessively hot temperatures that can lead to overheating and dehydration.

Rest and Sleep

Rest and sleep are essential factors to consider during pregnancy. Pregnant women should aim to get enough rest and sleep as fatigue can increase pain perception. It is recommended to sleep on the side and use pillows to support the belly or back.

When Are Painkillers Okay?

There are instances where painkillers may be a last resort to alleviate pain during pregnancy. However, it is essential to get guidance from healthcare providers.

Women who have to take painkillers during pregnancy should only use the recommended dosage and for the shortest time possible. Here are instances where painkillers may be necessary or permissible:.

Migraines

Migraines can be challenging to manage during pregnancy, and in severe cases, medication may be necessary. Some prescription medicine, such as triptans, may be safe to use during some trimesters.

Dental Procedures

Some dental procedures may require the use of painkillers during pregnancy. However, the use of local anesthesia is generally preferred over general anesthesia or IV sedation.

Dental procedures should be postponed till the second trimester if possible, but in an emergency, they may be necessary in earlier stages.

Chronic Conditions

Pregnant women who suffer from chronic pain, such as rheumatoid arthritis, may need to take painkillers. In this case, they should consult their doctor, who will advise them on the best and safest course of action.

Conclusion

Expecting mothers should be mindful of the medications they take while pregnant. It is essential to seek guidance from healthcare providers before taking any medication.

Painkillers are often a last resort during pregnancy, and there are many alternative methods to manage pain and discomfort during pregnancy, including physical therapy, rest, and sleep, acupuncture, heat therapy, and massage.