Acute laryngitis is a condition that causes inflammation of the vocal cords, leading to hoarseness or complete loss of voice.

It is often caused by viral infections, overuse of the voice, or environmental factors such as exposure to pollutants or allergens. While most cases of acute laryngitis will resolve on their own within one to two weeks, taking supplements may help to prevent the condition from occurring in the first place. Below is a list of supplements that may help to prevent acute laryngitis.

Vitamin C

Vitamin C is a powerful antioxidant that can strengthen the immune system, making it less vulnerable to infection.

Taking vitamin C supplements may help to prevent acute laryngitis, especially in people who are at higher risk due to frequent exposure to viruses, allergens, or pollution. Foods that are high in vitamin C include oranges, kiwis, strawberries, and broccoli.

Zinc

Zinc is an essential mineral that plays a vital role in immune function and wound healing. Some studies suggest that taking zinc supplements may help to prevent or reduce the severity of acute respiratory infections, including laryngitis.

Zinc lozenges are a popular remedy for sore throat, and may also help to prevent acute laryngitis. Foods that are high in zinc include oysters, beef, pork, and beans.

Echinacea

Echinacea is a plant that has been used for centuries as a natural remedy for colds, flu, and other respiratory infections. It is believed to strengthen the immune system and reduce inflammation.

Some studies suggest that taking echinacea supplements may help to prevent or reduce the severity of acute upper respiratory infections, including laryngitis. However, more research is needed to confirm these benefits. Echinacea supplements are available in pill, liquid, or tea form.

Garlic

Garlic is a potent natural antibiotic and anti-inflammatory agent that can help to boost the immune system and fight off infections.

Some studies suggest that taking garlic supplements may help to prevent or reduce the severity of upper respiratory infections, including laryngitis. Garlic supplements are available in pill, liquid, or powdered form, and can also be consumed raw or cooked as a food ingredient.

Vitamin D

Vitamin D is a critical vitamin that our bodies need to absorb calcium. It may also play a critical role in immune function and lower respiratory infections.

Some studies indicate that vitamin D levels contribute to the severity of viral respiratory infections. And low levels of vitamin D result in a low immune system, which can result in an infection. Eating foods rich in vitamin D can help maintain adequate levels of this critical vitamin.

Examples of foods containing vitamin D include salmon, cod liver oil, sardines, tuna, and milk. Vitamin D supplements are also available.

Probiotics

Probiotics are beneficial bacteria that live in our gut and play a vital role in immune function and digestion.

Some studies suggest that taking probiotic supplements may help to prevent or reduce the severity of upper respiratory infections, including laryngitis, by strengthening the immune system and reducing inflammation. Probiotic supplements can be found in pill, liquid, or powder form, and are also naturally occurring in yogurt and other fermented foods.

Vitamin E

Vitamin E is an antioxidant that has anti-inflammatory properties. Studies show that vitamin E supplementation may improve immune function by reversing immune defects and increasing T-cell function. T-cells help the immune system to fight off infections.

Vitamin E can be found in nuts, seeds, and vegetable oils. Vitamin E supplements are also available as a capsule.

Magnesium

Magnesium is a mineral that supports immune function and is important in the maintenance of proper muscle and nerve function. Magnesium is found in many foods and supplements.

A magnesium deficiency can increase the risk of infections and inflammatory diseases. Foods that are high in magnesium include almonds, spinach, and black beans. Magnesium supplements are also available in pill form.

Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish, nuts, and supplements, are beneficial for overall health. Studies have shown omega-3 fatty acids can help to reduce inflammation and boost the immune system.

They may also lessen the risk of viral infections like acute laryngitis. These beneficial fatty acids are found in fatty fish like salmon or tuna and walnuts or chia seeds. Omega-3 fatty acid supplements are also available in pill or liquid form.

Selenium

Selenium is a mineral that the body requires for optimal immune System function. It is a powerful antioxidant that works together with other vitamins and minerals in the body to help prevent infections. Some food sources contain selenium naturally.

Foods that are high in selenium include Brazil nuts, tuna, salmon, turkey, and liver. Selenium is also available in pill form.