School can be a stressful place for kids. The pressure to perform well academically, fit in socially, and manage extracurricular activities can be overwhelming.

As a parent, you want to help your child navigate the stress and make school a positive experience. Here are seven ways to reduce your child’s school stress.

1. Create a Routine

Establish a consistent daily routine for your child. This can help them feel more organized and in control, reducing anxiety. Wake up and go to bed at the same time every day, eat meals at regular intervals, and set aside time for homework and relaxation.

Stick to the routine as much as possible, even on weekends and holidays, so that your child knows what to expect.

2. Encourage Physical Activity

Exercise is a great way to relieve stress and anxiety. Encourage your child to participate in physical activities such as sports, dance, or yoga. Regular exercise can improve mood, boost self-esteem, and help your child manage stress more effectively.

Make sure your child gets enough sleep and rest to help their body recover from physical activity.

3. Foster Positive Relationships

Help your child build and maintain positive relationships with peers, teachers, and family members. Having supportive relationships can reduce stress and improve well-being.

Encourage your child to participate in social activities, help them practice social skills, and be available to listen when they need to talk. Promote positive interactions by setting an example of respectful and kind behavior.

4. Teach Time Management

Time management skills can help your child feel less stressed and overwhelmed. Teach them how to prioritize tasks, break down assignments into manageable chunks, and plan their time effectively.

Use tools like calendars, to-do lists, and reminders to help your child stay on task. Practice time management skills together, such as planning a family trip or completing a household project.

5. Reduce Screen Time

Excessive screen time can contribute to stress and anxiety. Encourage your child to take breaks from electronic devices such as phones, tablets, and computers. Set limits on screen time, especially during homework and bedtime.

Encourage other activities such as reading, playing outside, or spending time with friends. Monitor your child’s use of social media and online activities to ensure they are safe and appropriate.

6. Practice Relaxation Techniques

Teach your child relaxation techniques such as deep breathing, meditation, or visualization. These practices can help calm the mind and reduce stress and anxiety. Encourage your child to use these techniques when they feel overwhelmed or anxious.

Practice relaxation techniques together, such as taking a walk or listening to soothing music.

7. Seek Help When Needed

If your child is experiencing persistent stress or anxiety, consider seeking professional help. Talk to your child’s teacher or school counselor for support and guidance.

A therapist or mental health professional can help your child develop coping skills and manage their stress effectively. Don’t hesitate to reach out for help when needed.