Smoking during pregnancy is one of the worst things that you can do to your unborn child. According to the American Pregnancy Association, the negative health effects of smoking during pregnancy can lead to anything from premature birth to stillbirth.

Why is Smoking Harmful during Pregnancy?

There are many reasons why smoking is harmful to both the mother and the unborn child during pregnancy. Some of the top reasons include:.

1. Low Birth Weight

Smoking during pregnancy can lead to low birth weight in babies. This can be dangerous because low birth weight is often associated with a higher risk of illness, developmental delays, and death.

2. Premature Birth

Premature birth is also a possible consequence of smoking during pregnancy.

It can result in serious health problems for the baby, including respiratory distress syndrome, bleeding in the brain, and other complications that can lead to lifelong disabilities.

3. Stillbirth

One of the most severe consequences of smoking during pregnancy is stillbirth. This is when a baby dies before it is born. Smoking during pregnancy is one of the leading causes of stillbirths in the world.

When Should You Quit?

The best time to quit smoking is before you get pregnant; however, if you are already pregnant, it is important to quit smoking as soon as possible. The earlier you quit smoking, the better the chances are that your baby will be born healthy.

What are the Risks of Quitting Smoking?

While quitting smoking during pregnancy is extremely important, it can also come with risks. Some women may experience withdrawal symptoms, which can include mood swings, irritability, and even depression.

Related Article The Dangers of Smoking while Pregnant

However, the benefits of quitting smoking far outweigh the risks.

How Can You Quit?

There are many different methods for quitting smoking, and what works for one person may not work for another. Some of the most effective ways to quit smoking during pregnancy include:.

1. Cold Turkey

Going cold turkey is when you stop smoking all at once. This can be difficult and may lead to withdrawal symptoms, but it is also the most effective method for some women.

2. Nicotine Replacement Therapy (NRT)

Nicotine replacement therapy (NRT) involves the use of nicotine patches, gum, or lozenges to help reduce the craving for nicotine. This can help reduce withdrawal symptoms and make it easier to quit smoking.

3. Counseling

Counseling is an essential part of quitting smoking during pregnancy. It can help you identify the reasons why you smoke and come up with strategies to deal with those situations without smoking.

Conclusion

Smoking during pregnancy is one of the worst things that you can do to your unborn child. The negative health effects of smoking during pregnancy can lead to anything from premature birth to stillbirth.

If you are pregnant and smoking, it is essential that you quit smoking as soon as possible. The earlier you quit smoking, the better the chances are that your baby will be born healthy.