A concussion is a mild traumatic brain injury that can result from a blow or jolt to the head or body, a fall, or any other injury that shakes the brain inside the skull.

Recovery from a concussion can take time, and while medication can help alleviate symptoms such as headaches and nausea, there are non-pharmaceutical treatments that can also help speed up the recovery process.

Rest

One of the most important things you can do to aid concussion recovery is to rest. Resting the brain means avoiding activities that require a lot of concentration or physical exertion.

This means avoiding reading, writing, using electronic devices, watching TV, and playing sports or other strenuous activities. Taking breaks throughout the day to rest and relax can help alleviate symptoms and speed up recovery.

Good Sleep Habits

Getting enough restful sleep can help speed up the recovery process. Good sleep habits include going to bed at the same time each night, avoiding caffeine and alcohol, and avoiding electronic devices for at least an hour before bedtime.

Creating a comfortable and quiet sleep environment can also help improve the quality of your sleep. If you have trouble falling asleep or staying asleep, talk to your doctor about possible treatments.

Physical Therapy and Rehabilitation

Physical therapy and rehabilitation can help improve balance, coordination, and other physical skills that may be affected by a concussion.

A physical therapist can help develop a program that is tailored to your specific needs and can help reduce the risk of future injury. Rehabilitation can also include cognitive therapy to help retrain the brain to perform certain tasks that may have been affected by the concussion.

Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body. Acupuncture can help reduce headaches, dizziness, and other symptoms associated with concussions.

It may also help reduce inflammation and promote healing. Acupuncture may not be suitable for everyone, so be sure to talk to your doctor about its potential benefits and risks.

Chiropractic Care

Chiropractic care involves the use of manual manipulation to help restore proper alignment and function to the spine. Chiropractic care may be beneficial in reducing headaches, dizziness, and neck pain associated with concussions.

It may also help improve balance and coordination. Be sure to seek out a qualified and trained chiropractor for treatment.

Meditation and Mindfulness

Meditation and mindfulness practices can help reduce stress, anxiety, and depression associated with concussions. Deep breathing, visualization, and other relaxation techniques can help calm the mind and promote healing.

Mindful meditation can also improve cognitive function and reduce the risk of future injury. Talk to your doctor about resources and training programs in your area.

Essential Oils

Essential oils can be used to help reduce headaches, nausea, and other symptoms associated with concussions. Lavender oil is known for its calming and relaxing properties, while peppermint oil can help reduce pain and inflammation.

Be sure to talk to your doctor about the safe use of essential oils and avoid using them if you have any allergies or sensitivities.

Nutrition

Eating a healthy and balanced diet can help speed up the recovery process. Focus on consuming foods that are high in antioxidants, such as fruits and vegetables, to help reduce inflammation and promote healing.

Avoiding processed foods and foods high in sugar can also help reduce inflammation and improve overall health.

Hydration

Staying hydrated is important for overall health and can help speed up the recovery process. Drinking plenty of water and electrolyte-rich fluids can help alleviate headaches and fatigue associated with concussions.

Avoiding alcohol and caffeine can also help improve hydration levels and promote healing.

Exercise

While strenuous activities should be avoided during the recovery process, light exercise such as walking or gentle yoga can help improve blood flow and promote healing.

Be sure to talk to your doctor about when it is safe to resume more rigorous physical activities.