If you’re a parent, you know how hard it is to make sure your kids are eating healthy and nutritious food. With so many junk food options and convenience foods available, it’s easy to overlook the importance of a balanced diet.

But fear not, because Tiktok influencers are here to help. Here are some of the best healthy recipes for kids that you can find on Tiktok.

1. Smoothie Bowls

Smoothie bowls are a fun and creative way to get your kids excited about eating healthy. You can use a variety of fruits and vegetables to make colorful and delicious smoothie bowls that are loaded with vitamins and minerals.

Tiktok users like @nathalymakeup86 and @plantbasedjane have some great recipes for smoothie bowls that your kids will love.

2. Vegan Pancakes

Pancakes are a breakfast staple, but they’re often loaded with sugar and unhealthy fats. Thankfully, there are plenty of healthy pancake recipes out there that your kids will enjoy.

Tiktok users like @choosing_chia and @elavegan have some tasty vegan pancake recipes that are both healthy and delicious.

3. Fruit Popsicles

Popsicles are a great way to cool off on a hot summer day, but most store-bought popsicles are loaded with sugar and artificial flavors.

You can make your own healthy and refreshing popsicles at home using fresh fruit and natural sweeteners like honey or maple syrup. Tiktok users like @tasty and @cookingwithayeh have some great recipes for fruit popsicles that your kids will love.

4. Roasted Vegetable Chips

Potato chips are a classic snack, but they’re not exactly healthy. Thankfully, you can make your own healthy chips at home using a variety of vegetables.

Tiktok users like @kristenmccormick and @pereiraeats have some great recipes for roasted vegetable chips that are both crunchy and satisfying.

5. Homemade Granola Bars

Granola bars are a convenient snack, but many store-bought granola bars are loaded with sugar and preservatives. You can make your own healthy and nutritious granola bars at home using natural ingredients like oats, nuts, and dried fruit.

Tiktok users like @thebigmansworld and @erinliveswhole have some great recipes for homemade granola bars that your kids will love.

6. Veggie Quesadillas

Quesadillas are a tasty and filling meal, but they’re often loaded with cheese and unhealthy fats. You can make your own healthy and delicious quesadillas at home using a variety of vegetables and natural cheese alternatives.

Tiktok users like @shaynas_kitchen and @cookingwithayeh have some great recipes for veggie quesadillas that your kids will enjoy.

7. Cauliflower Pizza Bites

Pizza is a favorite food for many kids, but it’s not exactly healthy. Thankfully, you can make your own healthy pizza bites at home using cauliflower crust and a variety of healthy toppings.

Tiktok users like @zoebakes and @mariamindbodyhealth have some great recipes for cauliflower pizza bites that are both healthy and delicious.

8. Avocado Toast

Avocado toast is a trendy and healthy breakfast option that your kids will love. You can use a variety of toppings to make avocado toast both tasty and nutritious.

Tiktok users like @adelinasfood and @tasty have some great recipes for avocado toast that your kids will enjoy.

9. Vegetable Pasta

Pasta is a favorite meal for many kids, but it’s often loaded with unhealthy toppings and sauces.

You can make your own healthy and nutritious vegetable pasta at home using a variety of vegetables and natural pasta alternatives like zucchini noodles. Tiktok users like @choosing_chia and @cookingwithayeh have some great recipes for vegetable pasta that your kids will love.

10. Fruit Salad

Fruit salad is a refreshing and healthy dessert option that your kids will enjoy. You can use a variety of fruits to make a colorful and delicious fruit salad that’s loaded with vitamins and minerals.

Tiktok users like @tasty and @cookingwithayeh have some great recipes for fruit salad that your kids will love.