Hypertension, commonly known as high blood pressure, is a condition that occurs when blood pressure in the arteries is consistently elevated. It can lead to severe health problems such as heart attacks, strokes, and even death.

While it was once thought to be a problem that only affected adults, it is becoming increasingly common among teenagers.

What is Hypertension?

To understand hypertension, we have to first understand what blood pressure is. Blood pressure refers to the force of blood that circulates through your body. When your heart beats, it pumps blood into your arteries, creating pressure against the walls.

This pressure is measured in systolic and diastolic numbers. The systolic number represents the pressure in your arteries when your heart beats, while the diastolic number represents the pressure in your arteries when your heart is at rest between beats.

A blood pressure reading of 120/80 mmHg or lower is considered normal. If your blood pressure consistently reads above 140/90 mmHg, you might be diagnosed with hypertension.

What Causes Hypertension in Teens?

The causes of hypertension in teenagers can vary. Some of the common causes are obesity, lack of physical activity, and unhealthy eating habits. Certain medical conditions or medications might also lead to hypertension.

In some cases, hypertension might be hereditary.

Why is Hypertension a Growing Problem for Teens?

In recent years, hypertension has become increasingly common among teenagers.

According to a study conducted by the American College of Cardiology, the prevalence of hypertension in adolescents aged 12 to 19 increased from 10.4% in 1999 to 14.2% in 2014. This is a cause for concern because hypertension can lead to severe and potentially life-threatening health problems later in life.

The rise in hypertension can be attributed to various factors. One of the main factors is the rise in childhood obesity rates.

Obesity is known to be a major risk factor for hypertension, and the prevalence of obesity among children and teenagers has been steadily increasing. According to the Centers for Disease Control and Prevention, the prevalence of obesity among children and teenagers aged 2-19 increased from 14% in 1999-2000 to 18.5% in 2015-2016.

In addition to obesity, teenagers today are also leading more sedentary lifestyles and consuming unhealthy diets. Many teenagers spend long hours sitting in front of screens and do not engage in regular physical activity.

Their diets are often high in processed and sugary foods, which can contribute to the development of hypertension.

The Dangers of Hypertension in Teens

Hypertension can have serious health consequences, even in teenagers. Some of the potential dangers of hypertension in teens include:.

Increased risk of heart attack or stroke:
Weakened or damaged blood vessels:
Kidney damage:
Difficulty breathing:
Eye damage:
Cognitive problems:

Preventing and Managing Hypertension in Teens

The good news is that hypertension can be prevented and managed in teenagers. Here are some tips for preventing and managing hypertension:.

Encourage regular physical activity:
Promote healthy eating habits:
Reduce stress:
Monitor blood pressure:
Take medications as prescribed:

Conclusion

Hypertension is a growing problem among teenagers, but it is a problem that can be prevented.

By encouraging healthy habits such as regular physical activity and healthy diets, parents and healthcare professionals can help teenagers reduce their risk of developing hypertension and its associated health problems.