Health insurance

Back to the office: What’s on the lunch menu?

Get inspired with delicious lunch options as you return to the office. From sandwiches to sushi, there’s something for everyone
Back to the office: What’s on the lunch menu?

As more and more people are returning to the office after months of remote work, one of the most exciting aspects of going back is the opportunity to enjoy lunch options beyond your own kitchen.

Many offices have on-site cafeterias or nearby lunch spots that have been sorely missed during the pandemic. So, what’s on the lunch menu now that we’re back? Let’s explore some delicious options.

1. Sandwiches

Sandwiches are a timeless lunch option that can be customized to suit individual tastes and dietary restrictions. Some popular sandwich fillings include turkey and cheese, roast beef and avocado, or grilled vegetable and hummus.

If you’re looking for a healthier option, swap out the bread for a lettuce wrap or a collard green wrap.

2. Salads

Salads are a fresh and light option that can be packed with nutrients. Popular salad toppings include grilled chicken, salmon, or tofu, as well as nuts, seeds, and a variety of vegetables. For a heartier salad, add some quinoa or brown rice.

3. Soups

A warm bowl of soup is a great option for cooler days. Classic soups like tomato and vegetable soup are always a hit, but more adventurous eaters might enjoy a spicy lentil soup or a creamy mushroom soup.

Pair your soup with a crusty roll or a piece of cornbread for a complete meal.

4. Wraps

Wraps are a convenient and portable option that come in a variety of flavors. Chicken Caesar wraps, turkey and Swiss wraps, and vegetarian hummus wraps are all popular options.

If you’re feeling creative, try a peanut butter and banana wrap or a buffalo cauliflower wrap.

5. Sushi

Some offices have sushi restaurants nearby or even on-site sushi chefs. Sushi is a delicious and healthy option that can be customized for your taste preferences. Try a classic California roll, a spicy tuna roll, or a vegetable roll.

Don’t forget the soy sauce and wasabi!.

6. Pizza

Who doesn’t love pizza? It’s a crowd-pleaser that can be ordered by the slice or as a whole pie.

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Classic toppings like pepperoni and mushroom are always available, but more unique options like barbecue chicken or pesto and goat cheese are worth a try.

7. Burritos

Burritos are a filling and flavorful lunch option that can be customized to suit individual preferences. Choose your protein (chicken, beef, or tofu), rice, beans, vegetables, and sauce for a delicious and satisfying meal.

Don’t forget the guacamole and sour cream!.

8. Stir Fry

Stir fry is a tasty and healthy option that can be customized with your favorite protein and vegetables. Choose brown rice or quinoa as your base, and add chicken, beef, shrimp, or tofu.

Top with broccoli, red pepper, snap peas, and your favorite sauce for a satisfying meal.

9. Bento Box

Bento boxes are a fun and convenient lunch option that originated in Japan. They typically include a protein, rice or noodles, vegetables, and a small dessert. Some popular protein options include teriyaki chicken, grilled salmon, or tofu.

Bento boxes can be purchased at Asian markets or some restaurants.

10. Food Trucks

Food trucks offer a variety of options that can be enjoyed al fresco or taken back to the office. Some popular food truck options include tacos, sandwiches, and hot dogs.

Keep an eye out for food truck festivals or check out food truck schedules in your area to try something new.

Conclusion

Whether you’re a sandwich lover or a sushi fanatic, there are plenty of lunch options available as we return to the office.

Don’t forget to take advantage of on-site cafeterias or nearby lunch spots, and explore new food options with your coworkers. Lunchtime is a great opportunity to connect with colleagues and enjoy a delicious meal together.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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