As many of us return to the office after a long time working from home, it’s important to start thinking about our meal prep routines again. Desk lunches can be a great way to save money, time, and ensure that you’re continuing to eat healthy.

Below are some ideas for desk lunches that are easy to prepare and will help you stay energized throughout the day.

1. Mason jar salads

Mason jar salads are perfect for a desk lunch because they’re easy to make and transport. Simply layer your ingredients in a mason jar, starting with dressing at the bottom and ending with greens on top.

When you’re ready to eat, just shake the jar and enjoy! Some of our favorite combinations include:.

Spinach, grilled chicken, almonds, strawberries, and balsamic dressing
Quinoa, roasted sweet potato, feta cheese, and honey mustard dressing
Kale, chickpeas, bell pepper, and lemon vinaigrette

2. Wraps

Wrap sandwiches are a great option for a desk lunch because they’re portable and easy to eat. Use a whole wheat tortilla or wrap and fill it with your favorite ingredients. Here are a few ideas:.

Grilled chicken, avocado, and hummus
Turkey, Swiss cheese, lettuce, and tomato
Roasted vegetables with goat cheese and balsamic glaze

3. Soups

Soups are an excellent option for a comforting desk lunch, especially during the colder months. Make a big batch on the weekend and portion it out into containers for the week. Here are some ideas:.

Chicken noodle soup
Tomato soup with grilled cheese croutons
Vegetable and lentil soup

4. Bento boxes

Bento boxes are a fun and creative way to pack a lunch. Use a compartmentalized container and fill it with a variety of snacks and small dishes. Here are some ideas for what to include:.

Sushi rolls
Hard-boiled eggs
Crispy tofu
Edamame

5. Buddha bowls

Buddha bowls are a trendy and nutritious option for a desk lunch. Simply layer a variety of veggies, grains, and proteins in a bowl and top it with a flavorful dressing. Here are some ideas:.

Roasted sweet potato, quinoa, black beans, avocado, and lime dressing
Sautéed kale, brown rice, lemon garlic shrimp, and tahini dressing
Grilled chicken, broccoli, cauliflower rice, and peanut sauce

6. Pasta salads

Pasta salads are a versatile and filling option for a desk lunch. Use whole grain pasta and add plenty of veggies and lean protein for a well-rounded meal. Here are some ideas:.

Greek pasta salad with feta cheese, olives, and cherry tomatoes
Caprese pasta salad with fresh mozzarella and basil
Pesto pasta salad with roasted vegetables and grilled chicken

7. Burrito bowls

Burrito bowls are a healthy and delicious option for a desk lunch. Start with a base of brown rice or quinoa and add a variety of veggies, beans, and lean protein. Here are some ideas:.

Black bean and corn salsa, grilled chicken, and cilantro lime dressing
Sautéed peppers and onions, black beans, and avocado salsa
Grilled steak, pico de gallo, and queso fresco

8. Sandwiches

You can never go wrong with a classic sandwich for a desk lunch. Use whole grain bread and plenty of veggies and lean protein for a healthy meal. Here are some ideas:.

Turkey, cheddar cheese, lettuce, tomato, and honey mustard dressing
Roast beef, Swiss cheese, caramelized onions, and horseradish sauce
Grilled chicken, roasted red peppers, and pesto mayo

9. Stir-fry

Stir-fry is a quick and easy option for a desk lunch. Use brown rice or quinoa as your base and add plenty of veggies and lean protein. Here are some ideas:.

Teriyaki chicken with broccoli, peppers, and snap peas
Beef and broccoli stir-fry with brown rice
Shrimp and vegetable stir-fry with garlic sauce

10. Fruit and yogurt bowls

Fruit and yogurt bowls are a refreshing and healthy option for a desk lunch. Layer your favorite fruits, granola, and yogurt in a bowl for a sweet and satisfying meal. Here are some ideas:.

Blueberry, banana, and granola with vanilla yogurt
Strawberries, mango, and chia seeds with Greek yogurt
Kiwi, pineapple, and almonds with coconut yogurt

Conclusion

As you return to the office, it’s important to establish healthy meal prep routines. Desk lunches can be a great way to save time and ensure that you’re continuing to eat well throughout the day.

With the ideas above, you’ll be able to create delicious and nutritious desk lunches that will help you stay energized and focused all day long.