Difficulty sleeping is a common issue that affects many people around the world. Whether it is due to stress, anxiety, or other factors, the inability to get a good night’s sleep can have a significant impact on your quality of life.

Fortunately, there are various calming phone options that you can use to alleviate your insomnia.

1. Calming apps

There are various calming apps that you can download on your phone to help you fall asleep faster and sleep more soundly. These apps usually offer a variety of soothing sounds, music, and nature sounds to help you relax and unwind.

Some of the most popular calming apps include:.

Headspace
Calm
Pzizz
Sleep Cycle
Nature Sounds Relax and Sleep

These apps typically have different features and options, so you can try out several of them to see which one works best for you.

2. Night mode

Night mode is a useful feature that is available on many phones.

This feature reduces the blue light emitted by your phone’s screen, which can interfere with your body’s natural production of melatonin and make it harder for you to fall asleep.

To activate night mode on your phone, go to your phone’s settings and look for the display or screen options. You should see an option for night mode that you can turn on or off.

3. Do not disturb mode

Do not disturb mode is another helpful feature that can help you get a good night’s sleep. This feature silences all notifications and alerts on your phone, so you can sleep without being disturbed by sounds or vibrations.

To activate do not disturb mode on your phone, go to your phone’s settings and look for the notifications or sound options. You should see an option for do not disturb mode that you can turn on or customize to suit your needs.

4. Guided meditations

Guided meditations can be a helpful tool for reducing stress and anxiety, which can make it easier for you to fall asleep. There are many guided meditation apps and videos available that you can use to help you relax and clear your mind before bedtime.

You can also search for guided meditations on YouTube or other online platforms to find a variety of options and styles to choose from. Some popular guided meditation apps include:.

Insight Timer
10% Happier
The Mindfulness App
Stop, Breathe, & Think

5. Progressive muscle relaxation

Progressive muscle relaxation is another relaxation technique that can help you reduce tension and fall asleep more easily.

With this technique, you tense and then relax each muscle group in your body, one at a time, focusing on the sensations of relaxation.

You can find many guided progressive muscle relaxation videos and apps available that can guide you through this technique. Some popular apps that offer progressive muscle relaxation sessions include:.

Headspace
Calm
Pzizz
The Mindfulness App

6. White noise apps

White noise apps provide a constant background noise that can help you block out other sounds and soothe your mind. This can be particularly helpful if you live in a noisy environment or are sensitive to sounds while you sleep.

There are many white noise apps available that offer a variety of sounds, such as rain, ocean waves, or fan noise. Some popular white noise apps include:.

White Noise
Noise-Masking Sleep Aid & Tinnitus Relief
Sleep Pillow Sounds

7. Podcasts

If you enjoy listening to stories or conversations before bed, podcasts can be a great option. There are many podcasts available that offer relaxing and entertaining content that can help you wind down and fall asleep more easily.

You can search for sleep-related podcasts on platforms such as Apple Podcasts or Spotify to find a variety of options to choose from.

8. ASMR videos

ASMR (Autonomous Sensory Meridian Response) videos provide a variety of soothing sounds and visuals that can help you relax and fall asleep.

These videos typically feature soft whispers, gentle tapping, and other calming sounds that create a relaxing and comforting atmosphere.

You can find many ASMR videos on YouTube or other online platforms that offer a variety of styles and themes to suit your preferences.

9. Yoga and stretching apps

Yoga and stretching apps can be a helpful tool for reducing tension and promoting relaxation before bed. These apps typically offer a variety of yoga, stretching, and relaxation exercises that you can do in the comfort of your own home.

Some popular yoga and stretching apps include:.

Down Dog
Yoga Studio: Mind & Body
Daily Burn

10. Mindfulness and breathing apps

Mindfulness and breathing apps can be a helpful tool for reducing stress and promoting relaxation before bed.

These apps typically offer a variety of breathing exercises and mindfulness techniques that you can practice to calm your mind and prepare for sleep.

Some popular mindfulness and breathing apps include:.

Breathe2Relax
Smiling Mind
Insight Timer
The Mindfulness App

Conclusion

Difficulty sleeping can have a significant impact on your mental and physical health, but there are various calming phone options that you can use to alleviate your insomnia.

From calming apps and guided meditations to white noise and yoga apps, there are many options to choose from. By trying out different techniques and apps, you can find the strategies that work best for you and improve your sleep quality.