Summertime can be magical but also harsh on your skin. As a modern woman, it’s crucial to stay protected from the sun’s harmful rays and enjoy the season without worrying about damaging your skin.

Read on for some tips and tricks to protect yourself fully this summer.

1. Use Sunscreen Daily

One of the most important things you can do for your skin during summer is to use sunscreens regularly. SPF 30 or higher is recommended by most dermatologists.

Make sure to apply sunscreen 20-30 minutes before going out of the sun, and don’t forget to reapply every two hours.

2. Wear Protective Clothing

Another way to protect your skin from the sun is to wear protective clothing. Look for clothing made with UV-protected fabrics, long sleeves, and pants. A wide-brimmed hat can also provide additional protection to your face, neck, and ears.

3. Stay Hydrated

Drinking enough water is essential in every season, but it’s especially critical during summers. It will keep your skin, body, and general health in good condition.

It’s essential to drink at least 8-10 glasses of water a day during summer months.

4. Limit Time in Direct Sunlight

If you’re planning on being outside, try to avoid being in direct sunlight when it’s at its strongest. The sun’s UV rays can be harmful during the middle of the day, so try to stay in the shade during that time.

5. Unplug From Technology

As a modern woman, you probably spend a lot of time looking at digital screens at work and home. The blue light emitted from screens can also damage your skin, so it’s essential to unplug from technology if you can.

Take some time to disconnect from your phone and computer and enjoy being outside without technology distractions.

6. Exfoliate Regularly

Exfoliating your skin regularly is essential in the summertime. It can help remove dead skin cells and allow your skin to absorb your skincare products better.

Use gentle exfoliants like sugar or salt scrubs, or use a chemical exfoliant containing alpha or beta hydroxy acids.

7. Use Aloe Vera for After Sun Care

If you do spend time in the sun, make sure to use aloe vera for after-sun care. It can help soothe and heal any sunburn and hydrates the skin.

8. Use Products With Antioxidants

Using skincare products containing antioxidants can also help protect your skin from the sun. These products contain vitamin C and E, which can help prevent sun damage and reduce the appearance of hyperpigmentation.

9. Get Regular Facial Treatments

Summer can be harsh on your skin due to sun exposure and other environmental factors. Getting regular facials at a reputable skincare clinic can help keep your skin protected and glowing.

10. Be Mindful of Your Diet

Eating a healthy diet during summer months can help keep your skin healthy and protected from the inside out. Try to eat more fruits and vegetables that are high in vitamins C and E, which can help protect your skin from the sun’s harmful rays.