Everyone wants to live a long and healthy life, but not everyone understands what it takes to achieve optimal wellness.

It’s not just about eating right and exercising regularly, there are many other factors that contribute to our overall health and wellbeing. In this Health Contract, we will discuss eight key criteria that are essential for achieving optimal wellness.

1. Nutrition

Nutrition is the foundation of good health. We are what we eat, and what we consume has a direct impact on our physical and mental health.

A balanced diet that includes a variety of fresh fruits and vegetables, lean proteins, whole grains, and healthy fats is essential. Avoiding processed foods, excessive sugar, and unhealthy fats is also important for maintaining good health.

2. Hydration

Drinking enough water is crucial for maintaining optimal health. Dehydration can cause a range of health problems, from headaches and fatigue to more serious issues such as kidney damage.

Drinking at least eight glasses of water per day is recommended, but some people may need more or less depending on their activity level and climate.

3. Exercise

Regular exercise is essential for maintaining good health. It helps to strengthen muscles, improve cardiovascular health, reduce stress, and prevent chronic diseases such as diabetes and hypertension.

Aim for at least 30 minutes of moderate exercise per day, such as walking, cycling, or swimming.

4. Sleep

Getting enough sleep is vital for our physical and mental health. Lack of sleep can lead to a range of problems, from poor concentration and memory to mood disorders and weight gain.

Adults should aim for seven to nine hours of sleep per night, while children and teenagers may need more.

5. Stress Management

Stress is a part of life, but too much stress can be harmful to our health. Chronic stress can lead to a range of health problems, from headaches and anxiety to more serious issues such as high blood pressure, heart disease, and depression.

Finding healthy ways to manage stress, such as mindfulness meditation, yoga, or exercise, is essential for maintaining good health.

Humans are social creatures, and social connections are essential for our mental and emotional wellbeing.

Having strong relationships with family and friends, participating in social activities, and volunteering can all help to improve our sense of belonging and overall life satisfaction.

7. Environmental Awareness

The environment in which we live and work can have a significant impact on our health. Exposure to toxins, pollution, and other environmental hazards can cause a range of health problems.

Being aware of environmental factors that can affect our health, such as air and water quality, and taking steps to reduce our exposure to these hazards, such as using air purifiers or drinking filtered water, is an important aspect of maintaining good health.

8. Regular Check-Ups

Regular check-ups with a healthcare provider are essential for maintaining good health. These check-ups can help to identify early signs of disease or other health problems and allow for early intervention and treatment.

Depending on your age and overall health status, your primary care provider may recommend specific tests or screenings, such as blood pressure checks, cholesterol screening, and cancer screenings.