There’s no denying that we live in a world where our sedentary lifestyle has become the norm.

From commuting to work, sitting at a desk for hours, to heading to bed without moving much, our bodies have grown accustomed to a lifestyle that lacks movement. But our bodies were not built for this. In fact, we are designed to move and require physical activity to function optimally.

That’s why in this health contract, we will discuss why movement is essential for optimal health and ways to make sure you get enough of it.

What happens when we don’t move?

Our bodies function on movement, and when we don’t get enough of it, the consequences are dire. If you don’t move, your muscles weaken, your posture suffers, and your flexibility diminishes.

Moreover, you are at risk of developing chronic diseases such as heart disease, diabetes, and even cancer. Sitting for long periods is also linked to depression, anxiety, and an overall decline in mental health.

Benefits of Movement for Your Health

Let’s move on to the good stuff: the benefits of movement. Engaging in physical activity comes with a plethora of benefits, especially for your health. Here are a few reasons why you should move more:.

1. Better heart health

Movement makes your heart beat faster, and this strengthens your heart and improves your cardiovascular health.

Regular exercise can help lower high blood pressure, reduce high cholesterol levels, and decrease your risk of developing heart disease and stroke.

2. Weight Management

Moving helps you burn more calories, which can help with maintaining a healthy weight. A regular exercise routine that includes a mix of cardio and weight training can help you shed extra weight and boost your metabolism.

3. Improved Mental Health

Regular exercise has been shown to reduce stress levels and help with anxiety and depression. Physical activity stimulates the production of endorphins, which are chemicals in the brain that boost your mood and make you feel good.

4. Enhanced Sleep Quality

Your body functions best on a good night’s sleep. If you have difficulty falling asleep or staying asleep, regular exercise can help improve your sleep quality.

Moving helps your body relax and release tension, which can contribute to a more restful sleep.

5. Increased energy levels

It may sound counterintuitive, but moving more can increase your energy. Regular movement increases your cardiovascular endurance and muscle strength, which translate to more energy throughout the day.

Ways to Incorporate Movement Into Your Life

We know that movement is crucial for optimal health, so how can we make sure we get enough of it? Here are a few ways to incorporate more movement into your daily routine:.

: 1. Get up and move often

If you’re sitting in front of a computer or television for extended periods, take frequent breaks and move your body. Set a timer and stand up at least once an hour, and take a quick walk around your office or home.

: 2. Get Outdoors

Spending time outdoors in nature is a great way to get moving while enjoying the beauty of the natural world. Take a hike, go for a bike ride, or simply take a walk in the park to get your heart rate up.

: 3. Join a Sports Team

Joining a community sports team is a fun way to stay active and meet new people. You can find teams for all skill levels, whether it’s a beginner softball league or a more competitive soccer team.

: 4. Choose Active Transportation

If you live close to work, consider walking or biking to your workplace instead of driving. Not only is this a great way to get more movement, but it can also help you save money on gas and reduce your carbon footprint.

: 5. Try a New Class

Sign up for a new fitness class, such as yoga or Zumba, to mix up your movement routine. You may discover a new passion, and you’ll get a new form of exercise to add to your repertoire.

The Bottom Line

Your body is designed to move, and incorporating physical activity into your lifestyle is essential for optimal health. Make it a priority to get up and move often, whether it’s a quick walk around the block or a heart-pumping exercise routine.

Your body and mind will thank you.