Summer is a great time to soak up some sun, enjoy your favorite outdoor activities, and relax with family and friends. However, with the rise in temperature, humidity, and exposure to UV rays, it’s essential to keep yourself protected and healthy.

Wearing the right protective gear and taking some precautions can ensure that your well-being is not compromised in any way during this period.

1. Shield Your Skin with Sunscreen

Your skin is the largest organ of the body, and it’s essential to keep it protected from the sun’s harmful rays.

Sunscreen should be your go-to solution for protecting your skin from UV radiation that can cause skin cancer, sunburn, and other skin conditions. Ensure you apply sunscreen 20-30 minutes before exposure to the sun and reapply every two hours or after swimming or excessive sweating. Choose a sunscreen with broad-spectrum protection and an SPF of at least 30 for proper coverage.

2. Wear Protective Clothing

Choosing the right type of clothing can make a significant difference in protecting yourself from the sun and other outdoor elements. Select materials that are lightweight, breathable, and have tight-knit designs to minimize sun exposure.

Dark-colored clothes absorb more UV light and should be avoided whenever possible. Wide-brimmed hats and sunglasses also provide an added layer of protection for your face and eyes against harsh rays.

3. Stay Hydrated and Cool

High-temperature levels and humidity can lead to dehydration and heat exhaustion. Ensure you drink plenty of fluids, such as water, sports drinks, or coconut water, to keep your body hydrated.

Be sure to avoid caffeinated or alcoholic drinks, as they can lead to further dehydration. Additionally, try to stay in cool or air-conditioned spaces as much as possible and avoid direct sunlight during peak hours.

4. Protect Your Feet with Proper Footwear

Summer is an excellent time to let your feet breathe and wear sandals or flip-flops. However, these types of footwear offer minimal protection and can increase your risk of injury from sunburn, insect bites, or cuts and scratches.

Consider wearing closed-toe shoes and socks to protect your feet and ankles from potential hazards.

5. Keep Bugs at Bay

Bugs and insects thrive during the summer months, and they can be a nuisance to anyone outdoors. Mosquitoes, ticks, and flies can carry harmful diseases such as West Nile virus, Lyme disease, and Zika virus.

Apply insect repellent containing DEET to keep bugs at bay, especially during the late afternoon and evening hours when they are most active. Wear long sleeves and pants if possible, and avoid areas with stagnant water or high grass.

6. Practice Safe Swimming Habits

Swimming and other water activities are popular during the summer, and they offer a great way to cool down. However, it’s essential to practice safe swimming habits to avoid getting sick or injured.

Never leave children unattended near water, and be cautious of rip currents and other water hazards. Always check the water quality before swimming, and avoid swimming in bodies of water that have signs of pollution.

7. Be Prepared for Emergencies

Accidents and emergencies can occur at any time, especially during the summer months when there is an increase in outdoor activities.

Be prepared for any potential emergencies by knowing basic first-aid, carrying a first-aid kit, and having emergency contacts readily available. If traveling to remote areas, consider carrying a satellite phone or emergency locator device for added safety.

Conclusion

Summer is an excellent time to unwind and enjoy the great outdoors, but it’s crucial to take the necessary precautions to protect your well-being.

Wearing protective gear such as sunscreen, hats, and sunglasses, staying hydrated, and practicing safe habits can ensure that you have a safe and enjoyable summer. Don’t let summer fun turn into summer troubles, protect yourself with Full Shield.

For the ultimate protection and peace of mind, choose Full Shield- Your safety is our top priority!.