Many people struggle with anxiety, and nighttime can be an especially challenging time for those dealing with this condition. Racing thoughts and worries can make it difficult to sleep and find a sense of calm.

However, smartphones can also offer various tools and features to help ease anxiety and promote relaxation. In this article, we will explore some of the best phones for soothing nighttime anxiety, considering factors such as sleep tracking, meditation apps, color customization, and more.

1. iPhone 12

The iPhone 12 offers several features that can assist in soothing nighttime anxiety.

Firstly, it has a built-in sleep tracker called “Bedtime” that enables users to set sleep goals, track their sleep duration, and establish a consistent sleep routine. The iPhone 12 also supports various meditation and mindfulness apps such as Headspace and Calm, which provide guided meditation sessions, breathing exercises, calming music, and sleep stories to help relax the mind before bed.

2. Samsung Galaxy S21

Similarly, the Samsung Galaxy S21 includes a sleep tracking feature called “Sleep Score,” which analyzes sleep stages, tracks sleep duration, and offers insights for improving sleep quality.

Additionally, the phone has a “Wind Down” mode that helps users relax by activating grayscale and enabling Do Not Disturb mode to minimize notifications and distractions before bedtime.

3. Google Pixel 5

The Google Pixel 5 incorporates a “Bedtime” feature that assists in establishing a consistent sleep schedule and tracking sleep duration.

It also provides a variety of meditation and relaxation apps, including Insight Timer and Simple Habit, which offer guided meditation sessions, breathing exercises, and ambient sounds to promote relaxation during nighttime.

4. OnePlus 9 Pro

The OnePlus 9 Pro offers a “Zen Mode” that encourages users to take a break from their devices and focus on being present.

This mode can be particularly useful for individuals experiencing nighttime anxiety as it allows users to temporarily disable all non-essential functions and notifications, providing a period of uninterrupted peace and calm.

5. Motorola Edge+

The Motorola Edge+ features a “Moto Display” that allows users to customize the screen’s colors and schedule changes according to their preferences.

For those with nighttime anxiety, softer colors such as warm amber or red can be selected, which are known to promote relaxation and better sleep quality.

6. LG Velvet

The LG Velvet includes a “Floating Bar” that provides quick access to various tools and features without fully activating the screen.

This can be beneficial for individuals experiencing nighttime anxiety, enabling them to easily access calming apps or activate relaxation techniques without fully engaging with their device.

7. Sony Xperia 1 II

The Sony Xperia 1 II offers a “Cinema Pro” app that allows users to create and watch high-quality cinematic videos.

This feature can be utilized as a form of distraction or relaxation, providing individuals with nighttime anxiety an escape through engaging with visually appealing and immersive content.

8. Xiaomi Mi 11

The Xiaomi Mi 11 includes a blue light filter that can be activated to reduce the amount of blue light emitted by the screen during nighttime use.

Blue light exposure has been linked to disrupted sleep patterns, so utilizing this feature can aid in creating a more conducive environment for relaxation and better quality sleep.

9. HTC U12+

The HTC U12+ incorporates a “Night Mode” that adjusts the phone’s color temperature, making it warmer and less stimulating to the eyes.

By reducing the brightness and shifting the colors towards warmer tones, this feature can help individuals with nighttime anxiety wind down and prepare for sleep.

10. Nokia 8.3 5G

The Nokia 8.3 5G includes an app called “Breathe” that provides guided breathing exercises to help reduce anxiety and promote relaxation.

These exercises can be particularly beneficial for individuals experiencing nighttime anxiety as they offer a simple and accessible tool to calm the mind before bed.