With the recent outbreak of viruses such as COVID-19, many people are becoming more cautious about their health.

Practicing good hygiene is important for preventing the spread of viruses, but there are also daily habits that can help you avoid catching a virus. Here are 10 daily habits that will help you stay healthy.

1. Wash your hands frequently

Washing your hands is one of the most important things you can do to prevent the spread of germs. Use warm water, soap, and wash your hands for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.

2. Avoid touching your face

Viruses can enter your body through your eyes, nose, and mouth. Try to avoid touching your face as much as possible, especially if you have not washed your hands recently.

3. Stay home when you are sick

If you are feeling ill, stay home. This will help prevent the spread of any germs you may have. Resting and taking care of yourself will also help you recover faster.

4. Get enough sleep

Getting enough sleep is important for overall health and can also strengthen your immune system. Adults should aim for 7-8 hours of sleep per night.

5. Exercise regularly

Regular exercise can help boost your immune system, making you less susceptible to getting sick. Aim for at least 30 minutes of moderate exercise per day.

6. Eat a healthy diet

Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help support your immune system. Avoid excessive amounts of sugar, processed foods, and alcohol.

7. Stay hydrated

Drink plenty of water to stay hydrated. Being dehydrated can make it harder for your body to fight off infections and viruses.

8. Keep your home clean

Frequently disinfect high-touch surfaces in your home, such as doorknobs, light switches, and countertops. This can help prevent the spread of germs.

During times of outbreaks or pandemics, it is important to practice social distancing. This means avoiding large gatherings and keeping a safe distance from others.

10. Stay informed

Stay up-to-date on the latest developments and recommendations from public health officials. Follow guidelines from reputable sources and take necessary precautions to keep yourself and those around you healthy.