Prostate cancer is one of the most common cancers that affect men. According to the American Cancer Society, one in every nine men will be diagnosed with prostate cancer in their lifetime.

Although there is no definitive way to prevent prostate cancer, there are habits you can change that can reduce your risk. Here are ten habits to change to avoid prostate cancer:.

1. Limit your Alcohol Intake

Drinking alcohol in moderation is fine. However, drinking too much alcohol can increase your risk of prostate cancer. According to the National Cancer Institute, men who consume 3 or more drinks per day have a higher risk of developing prostate cancer.

2. Quit Smoking

Smoking is not only bad for your lungs but can also increase your risk of prostate cancer.

According to a study published in the American Journal of Epidemiology, men who smoke have a higher risk of developing aggressive prostate cancer than non-smokers.

3. Eat a Healthy Diet

Eating a healthy diet is essential for maintaining good health. A diet rich in fruits and vegetables can help reduce your risk of developing prostate cancer.

Studies have shown that men who consume a diet high in fruits and vegetables have a lower risk of developing prostate cancer.

4. Exercise Regularly

Regular exercise can help prevent a variety of diseases, including prostate cancer. Studies have shown that men who exercise regularly have a lower risk of developing prostate cancer.

Aim for at least 30 minutes of moderate exercise, such as brisk walking, every day.

5. Maintain a Healthy Weight

Being overweight or obese can increase your risk of developing prostate cancer. Studies have shown that men who are overweight or obese have a higher risk of developing advanced prostate cancer.

To maintain a healthy weight, eat a balanced diet and exercise regularly.

6. Limit your Sugar Intake

High sugar intake can lead to many health problems, including an increased risk of prostate cancer. Eating sugary foods can cause your insulin levels to rise, which can fuel cancer growth. Avoid sugary drinks, snacks, and desserts.

7. Get Enough Vitamin D

Vitamin D is essential for maintaining good health. Studies have shown that men with low levels of vitamin D have a higher risk of developing prostate cancer. To get enough vitamin D, spend time in the sun or take vitamin D supplements.

8. Drink Green Tea

Green tea contains powerful antioxidants called catechins which can help prevent cancer. Drinking green tea regularly can reduce your risk of developing prostate cancer. Aim for two cups of green tea per day.

9. Reduce Stress

Chronic stress can lead to many health problems, including an increased risk of prostate cancer. To reduce stress, try meditation, yoga, or other relaxation techniques.

10. Get Regular Screenings

Regular screenings can help detect prostate cancer early when it is most treatable. Men over the age of 50 or those with a family history of prostate cancer should get regular screenings.