Trying to lose weight can be a challenge, especially when it comes to cutting calories. Cutting too many calories may lead to hunger, which can cause you to overeat and ruin your weight loss efforts.

However, there are some easy ways to cut calories without feeling hungry. Here are 10 hacks to cut 200 calories from your diet:.

1. Use Smaller Plates

One of the easiest ways to cut calories is to simply use smaller plates. Research shows that people tend to eat more when they use larger plates.

By switching to a smaller plate, you’ll automatically reduce your portion size and cut calories without feeling hungry.

2. Drink More Water

Drinking water can help you feel full and reduce your calorie intake. Aim to drink at least 8 cups of water a day. You may also want to try drinking a glass of water before meals to help you feel full.

3. Eat Slowly

Eating slowly and savoring your food can help you feel full faster. Try taking smaller bites and chewing your food thoroughly. This will give your brain a chance to register that you’re full and prevent overeating.

4. Choose Leaner Proteins

Choosing leaner proteins like chicken, fish, and tofu can help you cut calories without sacrificing protein. These proteins are also lower in calories than some of their fattier counterparts, like beef and pork.

5. Swap Out High-Calorie Drinks

Drinks like soda, juice, and energy drinks can be high in calories. Try swapping them out for lower-calorie options like water, unsweetened tea, or sparkling water with a splash of fruit juice. This can help you cut calories and stay hydrated.

6. Cut Back on Sugar

Sugar can add a lot of calories to your diet without providing any nutritional value. Try cutting back on added sugars like those found in candy, baked goods, and soda. Instead, choose fruits or low-sugar snacks like nuts or popcorn.

7. Add More Veggies

Adding more vegetables to your meals can help you feel full and satisfied while cutting calories. Vegetables are low in calories but high in fiber and nutrients.

8. Use Lighter Dressings and Sauces

Dressings and sauces can add a lot of calories to your meals. Try opting for lighter versions or using less of them to cut calories. You can also try adding flavor with herbs and spices instead.

9. Avoid Mindless Snacking

Mindless snacking can add a lot of extra calories to your diet. Try keeping snacks out of sight or pre-portioning them into smaller bags. This can help you avoid overeating or snacking out of boredom.

10. Choose Whole Foods

Whole foods like fruits, vegetables, lean proteins, and whole grains are typically lower in calories than processed foods. Choosing whole foods can help you feel full without overeating and cut calories from your diet.