Did you know that around 10% of adults are at risk of developing various diseases? These diseases could be life-threatening and could affect different parts of the body.
This article will discuss the different diseases and conditions that 10% of adults may face and the possible preventive measures to avoid these illnesses.
Hypertension
High blood pressure, also known as hypertension, affects 1 in 3 adults in the United States. This condition could lead to heart disease, stroke, and kidney disease.
People with hypertension are advised to manage their blood pressure through diet and lifestyle changes such as reducing salt intake, maintaining a healthy weight, getting regular physical activity, and by limiting alcohol consumption.
Diabetes
Diabetes affects about 10% of adults worldwide. This condition occurs when the body is unable to produce enough insulin, which results in abnormal blood sugar levels. Diabetes increases the risk of heart disease, kidney damage, and nerve damage.
People with diabetes can manage their condition through a healthy diet, regular exercise, and medication.
Cancer
Cancer is a leading cause of death globally, with about 10% of adults being diagnosed with cancer in their lifetime. The risk of cancer increases with age and varies based on genetics, environmental and lifestyle factors.
To reduce the risk of cancer, individuals are advised to avoid tobacco products, maintain a healthy weight, exercise, eat well, and get regular health checkups.
Obesity
Obesity is a condition where an individual has excessive body fat. It affects around 10% of adults globally and is a leading cause of heart disease, diabetes, and other chronic illnesses.
Obesity is preventable through lifestyle changes such as regular exercise, maintaining a healthy weight through a balanced diet, and avoiding unhealthy habits like smoking and excessive alcohol consumption.
Depression
Depression is a mental health disorder that affects about 10% of adults worldwide. Depression could lead to suicide if left untreated. The risk of depression is higher in women, people with a family history of depression, and those with chronic illness.
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Depression can be effectively treated through medication, therapy, and lifestyle changes such as regular exercise, a healthy diet, and getting enough sleep.
Arthritis
Arthritis is a common condition that occurs as a result of inflammation of the joints. It affects 1 in 4 adults and could cause pain, swelling, and stiffness. The risk of arthritis increases with age and is higher in women.
There is no known cure for arthritis; however, people can manage the condition through medication, regular exercise, and a healthy diet.
Asthma
Asthma is a chronic respiratory disease that affects around 10% of adults worldwide. It causes difficulty in breathing and can be triggered by allergens, pollution, and exercise.
Asthma is manageable through medication and lifestyle changes such as avoiding triggers and maintaining a healthy weight.
Heart Disease
Heart disease is a broad term used to describe various conditions that affect the heart. These conditions could be life-threatening and cause death.
Around 10% of adults worldwide are affected by heart disease, and the risk increases with age and certain lifestyle factors such as smoking, sedentary lifestyle, and unhealthy diet. People can reduce their risk of heart disease through lifestyle changes such as quitting smoking, regular exercise, and eating a heart-healthy diet.
Stroke
Stroke is a medical emergency that occurs when blood flow to the brain is interrupted. This could lead to permanent brain damage, disability, or death.
Around 10% of adults worldwide suffer stroke, and the risk factors include high blood pressure, diabetes, smoking, and obesity. Individuals can reduce their risk of stroke by maintaining a healthy weight, controlling high blood pressure and diabetes, and avoiding unhealthy habits.
Chronic Kidney Disease
Chronic kidney disease is a condition that occurs when the kidneys are unable to perform their function effectively. This could lead to fluid buildup in the body and could cause damage to other organs.
Around 10% of adults worldwide suffer from chronic kidney disease, and the risk factors include diabetes, hypertension, and obesity. Individuals with chronic kidney disease are advised to manage their condition through lifestyle changes such as regular exercise and a healthy diet, medication, and regular medical checkups.
