Coffee is one of the most popular drinks in the world. Many people can’t start their day without a cup of coffee.

While coffee can be an excellent source of energy and improved mental sharpness, some people may worry that they are becoming too dependent on the drink. Here are ten signs that you may be addicted to coffee:.

1. You Can’t Get Through the Morning Without a Cup of Joe

If you find that it’s difficult to get out of bed without a cup of coffee, then you may be addicted. This reliance on coffee in the morning is a clear sign that your body has become dependent on caffeine to start the day.

2. You Get Headaches if You Don’t Have Coffee

A headache is a typical sign of caffeine withdrawal. If you find that you’re experiencing frequent headaches that only go away after you have a cup of coffee, it’s a clear sign that you’re addicted to coffee.

3. You Drink Coffee Throughout the Day

If you’re drinking multiple cups of coffee throughout the day, you may be addicted. The need for more coffee is an indication that your body has developed a caffeine dependency.

4. You Feel Tired All the Time, Even After Drinking Coffee

While some people may feel energized after drinking coffee, if you’re still feeling tired after multiple cups of coffee, then you may have built up a tolerance.

This tolerance can lead to the need for increased coffee consumption and, ultimately, addiction.

Related Article How Coffee Affects Your Daily Routine

5. You Have Trouble Sleeping

Caffeine is a stimulant that can make it challenging to fall asleep. If you find that you’re still feeling awake and alert late into the night, even after drinking coffee earlier in the day, then you may be addicted.

6. You Drink More Than You Used To

If you find that you need to drink more coffee than before to feel the same effects, this is a sign of caffeine tolerance. This tolerance can lead to increased coffee consumption and addictive behavior.

7. You Change Your Schedule to Accommodate Drinking Coffee

If you find that you are changing your schedule to make sure that you have a chance to drink coffee, then you may be addicted. This behavior shows that coffee has become a priority in your life.

8. You Experience Anxiety or Jitters After Drinking Coffee

Caffeine is a stimulant that can cause feelings of anxiety and jitteriness. If you find that you’re experiencing these symptoms after drinking coffee, it’s a sign that your body has become dependent on caffeine.

9. You’re Spending Too Much Money on Coffee

Drinking coffee can be an expensive habit, especially if you’re buying multiple cups a day. If you find that you’re spending too much money on coffee, it’s a sign that you may be addicted.

10. You’ve Tried to Quit, But Can’t

If you’ve tried to quit drinking coffee but keep coming back to it, then it’s a clear sign that you’re addicted. The dependence on caffeine can be challenging to overcome, even for those who want to quit.