Colon cancer is one of the most common types of cancer worldwide, but the good news is that you can reduce your risk of developing this disease by making some healthy lifestyle choices.

According to a recent study, making dietary changes can help reduce the risk of colon cancer by 26%. Read on to discover what foods you should be eating to reduce your risk.

Foods to Eat to Reduce Your Risk

1. Cruciferous Vegetables.

Broccoli, cauliflower, kale, and other cruciferous vegetables contain high levels of antioxidants and fiber, which can reduce your risk of colon cancer. These vegetables also contain sulforaphane, a compound that has been shown to help prevent cancer.

2. Leafy Green Vegetables.

Spinach, kale, and other leafy green vegetables are an excellent source of fiber, which can help reduce your risk of colon cancer. They are also rich in antioxidants, which can protect your cells from damage and reduce your risk of developing cancer.

3. Berries.

Blueberries, raspberries, and other berries are packed with antioxidants, which can help prevent cancer. They also contain fiber, which can help keep your colon healthy.

4. Whole Grains.

Whole grains such as brown rice, quinoa, and whole wheat are rich in fiber, which can help reduce your risk of colon cancer. They also contain vitamins and minerals that are essential for overall health.

5. Fish.

Fatty fish such as salmon, mackerel, and tuna are high in omega-3 fatty acids, which can help reduce inflammation and lower your risk of colon cancer. They are also a great source of protein, which is essential for building and repairing cells.

6. Legumes.

Legumes such as beans, lentils, and chickpeas are an excellent source of fiber, which can help keep your colon healthy. They are also rich in protein and other nutrients that are essential for overall health.

7. Garlic.

Garlic contains compounds that have been shown to have anti-cancer properties. It can also help reduce inflammation and boost your immune system.

8. Nuts and Seeds.

Nuts and seeds are an excellent source of healthy fats, fiber, and protein. They also contain vitamins and minerals that are essential for overall health.

9. Turmeric.

Turmeric contains a compound called curcumin, which has anti-inflammatory and anti-cancer properties. It can also help improve digestion and boost your immune system.

10. Green Tea.

Green tea contains antioxidants called catechins, which can help prevent cancer. It also contains caffeine, which can help boost your metabolism and improve your overall health.

Conclusion

By making some simple dietary changes, you can reduce your risk of colon cancer by 26%. Eat more cruciferous vegetables, leafy green vegetables, berries, whole grains, fish, legumes, garlic, nuts and seeds, turmeric, and green tea to lower your risk.

By taking these steps, you can help protect your health and prevent colon cancer from developing.