Colon cancer, also known as colorectal cancer, is one of the deadliest cancers in the world. In fact, it is the third most common cancer in both men and women, accounting for approximately 1.8 million new cases and nearly 861,000 deaths every year.

There are many factors that can increase your risk of colon cancer, such as age, genetics, smoking, and a diet that is high in red meat and low in fiber. However, there are also many foods and medicines that can help reduce your risk of colon cancer. Here are 30 of them:.

1. Garlic

Garlic is a powerful anti-inflammatory food that can help lower your risk of colon cancer. It contains a compound called allicin, which has been shown to have anti-cancer properties.

In addition, garlic can also help boost your immune system, which is important for fighting off cancer and other diseases.

2. Broccoli

Broccoli is another food that has been shown to have anti-cancer properties. It contains a compound called sulforaphane, which has been shown to help prevent the growth of cancer cells.

In addition, broccoli is also high in fiber, which can help keep your digestive system healthy.

3. Turmeric

Turmeric is a spice that has been used for centuries in Indian and Chinese medicine. It contains a compound called curcumin, which has been shown to have anti-inflammatory and anti-cancer properties.

In addition, turmeric can also help improve digestion and boost your immune system.

4. Green Tea

Green tea is another food that has been shown to have anti-cancer properties. It contains a compound called EGCG, which has been shown to help prevent the growth of cancer cells.

In addition, green tea can also help improve brain function and lower your risk of heart disease.

5. Apples

Apples are a good source of fiber, which can help keep your digestive system healthy. In addition, they are also high in antioxidants, which can help protect your cells from damage and reduce your risk of cancer.

6. Blueberries

Blueberries are another food that is high in antioxidants. In fact, they contain more antioxidants than any other fruit or vegetable. In addition, blueberries can also help improve brain function and reduce your risk of heart disease.

7. Grapes

Grapes are a good source of resveratrol, which has been shown to have anti-inflammatory and anti-cancer properties. In addition, grapes are also high in antioxidants, which can help protect your cells from damage and reduce your risk of cancer.

8. Tomatoes

Tomatoes are a good source of lycopene, which has been shown to have anti-cancer properties. In addition, tomatoes can also help improve heart health and lower your risk of stroke.

9. Spinach

Spinach is a good source of folate, which is important for DNA repair and cell growth. In addition, spinach is also high in antioxidants, which can help protect your cells from damage and reduce your risk of cancer.

10. Salmon

Salmon is a good source of omega-3 fatty acids, which can help reduce inflammation in the body. In addition, salmon is also high in vitamin D, which is important for bone health and can help prevent cancer.

11. Brown Rice

Brown rice is a good source of fiber, which can help keep your digestive system healthy. In addition, brown rice is also high in antioxidants and other nutrients that can help protect your cells from damage and reduce your risk of cancer.

12. Quinoa

Quinoa is a good source of fiber and protein, which can help keep you feeling full and satisfied. In addition, quinoa is also high in antioxidants and other nutrients that can help protect your cells from damage and reduce your risk of cancer.

13. Oatmeal

Oatmeal is a good source of soluble fiber, which can help lower cholesterol and reduce your risk of heart disease.

In addition, oatmeal is also high in antioxidants and other nutrients that can help protect your cells from damage and reduce your risk of cancer.

14. Avocado

Avocado is a good source of healthy fats, which can help lower cholesterol and reduce your risk of heart disease.

In addition, avocado is also high in fiber and other nutrients that can help protect your cells from damage and reduce your risk of cancer.

15. Walnuts

Walnuts are a good source of omega-3 fatty acids, which can help reduce inflammation in the body. In addition, walnuts are also high in fiber and other nutrients that can help protect your cells from damage and reduce your risk of cancer.

16. Flaxseeds

Flaxseeds are a good source of omega-3 fatty acids and fiber, which can help reduce inflammation and keep your digestive system healthy. In addition, flaxseeds are also high in lignans, which have been shown to have anti-cancer properties.

17. Ginger

Ginger is a powerful anti-inflammatory food that can help reduce your risk of colon cancer. It contains a compound called gingerol, which has been shown to have anti-cancer properties.

In addition, ginger can also help relieve nausea and improve digestion.

18. Cinnamon

Cinnamon is a spice that can help improve insulin sensitivity and lower blood sugar levels. In addition, cinnamon is also high in antioxidants, which can help protect your cells from damage and reduce your risk of cancer.

19. Probiotics

Probiotics are good bacteria that live in your gut and can help improve digestion and boost your immune system. In addition, probiotics can also help reduce inflammation and lower your risk of cancer.

20. Vitamin D

Vitamin D is important for bone health and can also help prevent cancer. In fact, studies have shown that people with higher levels of vitamin D have a lower risk of colon cancer.

You can get vitamin D from sun exposure, supplements, and certain foods like salmon and fortified dairy products.

21. Selenium

Selenium is a mineral that has been shown to have anti-cancer properties. In addition, selenium can also help improve thyroid function and lower your risk of heart disease. You can get selenium from certain foods like Brazil nuts, tuna, and chicken.

22. Magnesium

Magnesium is important for bone health and can also help prevent cancer. In addition, magnesium can also help improve heart health and lower your risk of diabetes. You can get magnesium from certain foods like spinach, almonds, and black beans.

23. Vitamin E

Vitamin E is important for skin health and can also help prevent cancer. In addition, vitamin E can also help improve immune function and lower your risk of heart disease.

You can get vitamin E from certain foods like sunflower seeds, almonds, and avocado.

24. Vitamin C

Vitamin C is important for immune function and can also help prevent cancer. In addition, vitamin C can also help improve skin health and lower your risk of heart disease.

You can get vitamin C from certain foods like oranges, strawberries, and bell peppers.

25. Folic Acid

Folic acid is important for DNA repair and cell growth. In addition, folic acid can also help prevent birth defects and reduce your risk of colon cancer. You can get folic acid from certain foods like spinach, asparagus, and fortified grains.

26. Calcium

Calcium is important for bone health and can also help prevent colon cancer. In fact, studies have shown that people with higher levels of calcium have a lower risk of colon cancer. You can get calcium from certain foods like milk, cheese, and yogurt.

27. Fiber

Fiber is important for digestive health and can also help prevent colon cancer. In fact, studies have shown that people with higher levels of fiber have a lower risk of colon cancer.

You can get fiber from certain foods like whole grains, fruits, and vegetables.

28. Exercise

Exercise is important for overall health and can also help prevent colon cancer. In fact, studies have shown that people who are physically active have a lower risk of colon cancer.

You should aim for at least 30 minutes of moderate exercise most days of the week.

29. Quit Smoking

Smoking is a major risk factor for colon cancer, as well as many other types of cancer. If you are a smoker, you should quit as soon as possible to reduce your risk of colon cancer and other diseases.

30. Limit Alcohol Consumption

Alcohol consumption can increase your risk of colon cancer, as well as other types of cancer. If you drink alcohol, you should limit your consumption to no more than one drink per day for women and two drinks per day for men.