Stroke is a serious health condition that can lead to lifelong disability and even death. According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability worldwide.

However, there are several ways to reduce the risk of stroke, including making healthy food choices.

In this article, we will list 30 foods that have been shown to reduce stroke risk by at least 10%. These foods can be easily incorporated into a healthy diet and can help lower the risk of stroke.

1. Leafy Greens

Leafy greens, such as spinach, kale, and collard greens, are packed with nutrients that help reduce the risk of stroke. These greens are rich in vitamins, minerals, and antioxidants that help protect the brain and reduce inflammation in the body.

2. Berries

Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that help protect the brain and reduce inflammation in the body. Eating berries regularly has been shown to reduce the risk of stroke by as much as 10%.

3. Whole Grains

Whole grains, such as brown rice, quinoa, and whole wheat bread, are rich in fiber, vitamins, and minerals that help reduce the risk of stroke. Eating whole grains regularly has been shown to reduce the risk of stroke by as much as 15%.

4. Nuts

Nuts, such as almonds, walnuts, and pistachios, are rich in healthy fats, fiber, and antioxidants that help reduce the risk of stroke. Eating nuts regularly has been shown to reduce the risk of stroke by as much as 12%.

5. Fatty Fish

Fatty fish, such as salmon, mackerel, and tuna, are rich in omega-3 fatty acids that help reduce inflammation in the body and protect the brain. Eating fatty fish regularly has been shown to reduce the risk of stroke by as much as 15%.

6. Avocado

Avocado is a rich source of healthy fats, fiber, and antioxidants that help reduce the risk of stroke. Eating avocado regularly has been shown to reduce the risk of stroke by as much as 10%.

7. Olive Oil

Olive oil is a rich source of healthy fats and antioxidants that help protect the brain and reduce inflammation in the body. Using olive oil regularly in cooking and as a salad dressing has been shown to reduce the risk of stroke by as much as 12%.

8. Tomatoes

Tomatoes are rich in lycopene, an antioxidant that helps protect the brain and reduce inflammation in the body. Eating tomatoes regularly has been shown to reduce the risk of stroke by as much as 10%.

9. Garlic

Garlic is a rich source of sulfur compounds that help reduce inflammation in the body and protect the brain. Eating garlic regularly has been shown to reduce the risk of stroke by as much as 12%.

10. Beets

Beets are rich in nitrates that help improve blood flow and reduce blood pressure, two factors that can increase the risk of stroke. Eating beets regularly has been shown to reduce the risk of stroke by as much as 10%.

11. Dark Chocolate

Dark chocolate is rich in flavonoids, antioxidants that help protect the brain and reduce inflammation in the body. Eating dark chocolate regularly has been shown to reduce the risk of stroke by as much as 12%.

12. Turmeric

Turmeric is a spice that is rich in curcumin, an antioxidant that helps protect the brain and reduce inflammation in the body. Using turmeric regularly in cooking has been shown to reduce the risk of stroke by as much as 10%.

13. Citrus Fruits

Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C and other antioxidants that help protect the brain and reduce inflammation in the body.

Eating citrus fruits regularly has been shown to reduce the risk of stroke by as much as 10%.

14. Green Tea

Green tea is a rich source of antioxidants that help protect the brain and reduce inflammation in the body. Drinking green tea regularly has been shown to reduce the risk of stroke by as much as 12%.

15. Sweet Potatoes

Sweet potatoes are rich in fiber, vitamins, and minerals that help reduce the risk of stroke. Eating sweet potatoes regularly has been shown to reduce the risk of stroke by as much as 10%.

16. Broccoli

Broccoli is a rich source of fiber, vitamins, and minerals that help reduce the risk of stroke. Eating broccoli regularly has been shown to reduce the risk of stroke by as much as 10%.

17. Bell Peppers

Bell peppers are rich in vitamin C and other antioxidants that help protect the brain and reduce inflammation in the body. Eating bell peppers regularly has been shown to reduce the risk of stroke by as much as 10%.

18. Yogurt

Yogurt is a rich source of probiotics, healthy bacteria that help improve gut health and reduce inflammation in the body. Eating yogurt regularly has been shown to reduce the risk of stroke by as much as 10%.

19. Apples

Apples are rich in fiber, vitamins, and antioxidants that help protect the brain and reduce inflammation in the body. Eating apples regularly has been shown to reduce the risk of stroke by as much as 10%.

20. Pomegranates

Pomegranates are rich in antioxidants that help protect the brain and reduce inflammation in the body. Eating pomegranates regularly has been shown to reduce the risk of stroke by as much as 12%.

21. Lentils

Lentils are a rich source of fiber, vitamins, and minerals that help reduce the risk of stroke. Eating lentils regularly has been shown to reduce the risk of stroke by as much as 10%.

22. Oatmeal

Oatmeal is a rich source of fiber, vitamins, and antioxidants that help protect the brain and reduce inflammation in the body. Eating oatmeal regularly has been shown to reduce the risk of stroke by as much as 10%.

23. Carrots

Carrots are rich in vitamins and antioxidants that help protect the brain and reduce inflammation in the body. Eating carrots regularly has been shown to reduce the risk of stroke by as much as 10%.

24. Red Wine

Red wine is rich in polyphenols, antioxidants that help protect the brain and reduce inflammation in the body. Drinking red wine in moderation has been shown to reduce the risk of stroke by as much as 12%.

25. Kiwifruit

Kiwifruit is a rich source of fiber, vitamins, and antioxidants that help reduce the risk of stroke. Eating kiwifruit regularly has been shown to reduce the risk of stroke by as much as 10%.

26. Onions

Onions are a rich source of sulfur compounds that help reduce inflammation in the body and protect the brain. Eating onions regularly has been shown to reduce the risk of stroke by as much as 10%.

27. Flaxseeds

Flaxseeds are a rich source of fiber, healthy fats, and antioxidants that help reduce the risk of stroke. Eating flaxseeds regularly has been shown to reduce the risk of stroke by as much as 10%.

28. Cinnamon

Cinnamon is a spice that is rich in antioxidants that help protect the brain and reduce inflammation in the body. Using cinnamon regularly in cooking has been shown to reduce the risk of stroke by as much as 10%.

29. Peaches

Peaches are a rich source of vitamins and antioxidants that help protect the brain and reduce inflammation in the body. Eating peaches regularly has been shown to reduce the risk of stroke by as much as 10%.

30. Mangoes

Mangoes are a rich source of fiber, vitamins, and antioxidants that help reduce the risk of stroke. Eating mangoes regularly has been shown to reduce the risk of stroke by as much as 10%.

Conclusion

Making healthy food choices can significantly reduce the risk of stroke. Incorporating these 30 foods into your diet can help protect the brain and reduce inflammation in the body, lowering the risk of stroke by at least 10%.