Heart disease is the leading cause of death worldwide. It occurs when the arteries that supply blood to the heart become narrow due to a buildup of cholesterol and other substances, leading to a heart attack.

However, the good news is that there are several heart-healthy foods that can help reduce the risk of a heart attack. Here are 30 of them:.

1. Berries

Berries, such as strawberries, blueberries, blackberries, and raspberries, are packed with antioxidants that help reduce inflammation in the body, which can lead to heart disease.

They are also low in calories and high in fiber, making them a great addition to any diet.

2. Dark Chocolate

Dark chocolate contains flavanols that help lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health. However, it’s important to consume dark chocolate in moderation, as it is high in calories.

3. Fatty Fish

Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids that help reduce inflammation in the body and lower the risk of heart disease. They also contain vitamin D, which is important for overall heart health.

4. Avocado

Avocados are rich in monounsaturated fats that help lower cholesterol levels in the body. They also contain potassium, which can help lower blood pressure. Avocados are also a great source of fiber, making them a heart-healthy addition to any meal.

5. Leafy Greens

Leafy greens, such as spinach, kale, and collard greens, are rich in vitamins, minerals, and antioxidants that help reduce inflammation in the body and lower the risk of heart disease.

They are also low in calories and high in fiber, making them a great addition to any diet.

6. Nuts

Nuts, such as almonds, walnuts, and pistachios, are rich in heart-healthy fats, fiber, and protein. They help lower cholesterol levels in the body and reduce the risk of heart disease.

However, it’s important to consume nuts in moderation, as they are high in calories.

7. Whole Grains

Whole grains, such as brown rice, quinoa, and whole wheat bread, are rich in fiber and other nutrients that help lower cholesterol levels in the body and reduce the risk of heart disease.

They are also low in calories and make a great addition to any meal.

8. Tomatoes

Tomatoes are rich in lycopene, an antioxidant that helps reduce inflammation in the body and lower the risk of heart disease. They are also low in calories and high in other beneficial nutrients, such as vitamin C and potassium.

9. Garlic

Garlic contains allicin, a compound that helps lower blood pressure and reduce the risk of heart disease. It also has anti-inflammatory properties that help reduce inflammation in the body.

10. Apples

Apples are rich in fiber and other beneficial nutrients that help lower cholesterol levels in the body and reduce the risk of heart disease. They are also low in calories and make a great snack or addition to any meal.

11. Grapes

Grapes are rich in antioxidants that help reduce inflammation in the body and lower the risk of heart disease. They are also low in calories and high in other beneficial nutrients, such as vitamin C and potassium.

12. Broccoli

Broccoli is rich in vitamins, minerals, and antioxidants that help reduce inflammation in the body and lower the risk of heart disease. It is also low in calories and high in fiber, making it a great addition to any meal.

13. Olive Oil

Olive oil is rich in monounsaturated fats that help lower cholesterol levels in the body. It also has anti-inflammatory properties that help reduce inflammation in the body and lower the risk of heart disease.

14. Sweet Potatoes

Sweet potatoes are rich in fiber, vitamins, and minerals that help lower cholesterol levels in the body and reduce the risk of heart disease. They are also low in calories and make a great addition to any meal.

15. Citrus Fruits

Citrus fruits, such as oranges, grapefruits, and lemons, are rich in vitamin C and other antioxidants that help reduce inflammation in the body and lower the risk of heart disease.

They are also low in calories and make a great addition to any meal or snack.

16. Pomegranates

Pomegranates are rich in antioxidants that help reduce inflammation in the body and lower the risk of heart disease. They are also low in calories and high in other beneficial nutrients, such as vitamin C and potassium.

17. Green Tea

Green tea is rich in antioxidants that help reduce inflammation in the body and lower the risk of heart disease. It is also low in calories and can help improve overall cardiovascular health.

18. Red Wine

Red wine, when consumed in moderation, can help improve overall cardiovascular health and reduce the risk of heart disease. It contains resveratrol, a compound that has anti-inflammatory properties and helps reduce inflammation in the body.

19. Legumes

Legumes, such as beans, lentils, and chickpeas, are rich in fiber, protein, and other beneficial nutrients that help lower cholesterol levels in the body and reduce the risk of heart disease.

20. Flaxseeds

Flaxseeds are rich in omega-3 fatty acids and fiber, making them a heart-healthy addition to any diet. They help lower cholesterol levels in the body and reduce the risk of heart disease.

21. Spinach

Spinach is rich in vitamins, minerals, and antioxidants that help reduce inflammation in the body and lower the risk of heart disease. It is also low in calories and high in fiber, making it a great addition to any meal.

22. Almonds

Almonds are rich in heart-healthy fats, fiber, and protein. They help lower cholesterol levels in the body and reduce the risk of heart disease. However, it’s important to consume almonds in moderation, as they are high in calories.

23. Walnuts

Walnuts are rich in heart-healthy fats, fiber, and protein. They help lower cholesterol levels in the body and reduce the risk of heart disease. However, it’s important to consume walnuts in moderation, as they are high in calories.

24. Pistachios

Pistachios are rich in heart-healthy fats, fiber, and protein. They help lower cholesterol levels in the body and reduce the risk of heart disease. However, it’s important to consume pistachios in moderation, as they are high in calories.

25. Tuna

Tuna is a fatty fish that is rich in omega-3 fatty acids. It helps lower inflammation in the body and reduce the risk of heart disease.

26. Oatmeal

Oatmeal is rich in fiber and other beneficial nutrients that help lower cholesterol levels in the body and reduce the risk of heart disease. It is also low in calories and makes a great breakfast or snack.

27. Red Peppers

Red peppers are rich in vitamin C and other antioxidants that help reduce inflammation in the body and lower the risk of heart disease. They are also low in calories and make a great addition to any meal.

28. Blueberries

Blueberries are rich in antioxidants that help reduce inflammation in the body and lower the risk of heart disease. They are also low in calories and high in fiber, making them a great addition to any diet.

29. Cranberries

Cranberries are rich in antioxidants that help reduce inflammation in the body and lower the risk of heart disease. They are also low in calories and high in other beneficial nutrients, such as vitamin C and potassium.

30. Asparagus

Asparagus is rich in vitamins and minerals that help reduce inflammation in the body and lower the risk of heart disease. It is also low in calories and high in fiber, making it a great addition to any meal.