Heart disease is one of the leading causes of mortality around the world. Even in people who are in their 60s, it is a major health concern. Therefore, it is important to take measures to reduce the risk of heart disease.

Here are 30 ways to reduce your heart disease risk in your 60s:.

1. Maintain a healthy diet

Eating a balanced, nutritious diet is essential for maintaining optimal heart health. Make sure to include plenty of fruits, vegetables, whole grains, and lean meats in your diet. Reduce your intake of saturated fats, salt, and processed foods.

2. Get regular exercise

Physical activity is important for heart health. Get at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities like brisk walking, cycling, or swimming.

3. Quit smoking

Smoking is a major contributor to heart disease. Quitting smoking can significantly reduce your risk of heart disease. If you need help quitting, talk to your healthcare provider about support and resources.

4. Manage stress

Chronic stress can increase the risk of heart disease. Work on finding ways to manage stress in your life, such as meditation, deep breathing exercises, or seeing a therapist.

5. Get enough sleep

Getting enough quality sleep is crucial for heart health. Aim for seven to eight hours of sleep each night.

6. Check your blood pressure regularly

High blood pressure is a major risk factor for heart disease. Monitor your blood pressure regularly and work with your healthcare provider to manage it if necessary.

7. Monitor your cholesterol levels

High cholesterol levels can contribute to heart disease. Get your cholesterol levels checked regularly and work with your healthcare provider to manage them if necessary.

8. Maintain a healthy weight

Being overweight or obese can increase the risk of heart disease. Work on achieving and maintaining a healthy weight through diet and exercise.

9. Limit alcohol intake

Excess alcohol consumption can increase the risk of heart disease. Limit your alcohol intake to no more than one drink per day for women and two drinks per day for men.

10. Manage diabetes

Diabetes is a major risk factor for heart disease. If you have diabetes, work with your healthcare provider to manage your blood sugar levels and reduce your risk of heart disease.

11. Take medication as prescribed

If you have been prescribed medication for a health condition, take it as prescribed. This can help reduce your risk of heart disease.

12. Avoid trans fats

Trans fats can contribute to heart disease. Check food labels and avoid products that contain trans fats.

13. Reduce your sodium intake

Excess sodium can increase blood pressure and contribute to heart disease. Check food labels and aim to limit your sodium intake.

14. Avoid sugary drinks

Sugary drinks can contribute to weight gain and increase the risk of heart disease. Choose water or other low-calorie drinks instead.

15. Get regular dental checkups

Poor dental health has been linked to an increased risk of heart disease. Get regular dental checkups and take care of your teeth and gums.

16. Stay up to date on vaccinations

Certain illnesses, such as the flu and pneumonia, can increase the risk of heart disease. Stay up to date on vaccinations to reduce your risk of these illnesses.

17. Practice safe sex

Sexually transmitted infections (STIs) can increase the risk of heart disease. Practice safe sex by using condoms and getting tested for STIs regularly.

18. Volunteer

Volunteering has been linked to improved heart health. Find ways to give back to your community and improve your heart health at the same time.

19. Stay socially active

Social isolation can increase the risk of heart disease. Stay socially active by connecting with friends and family, joining clubs or groups, or volunteering.

20. Keep up with regular health screenings

Regular health screenings can help detect potential health problems before they become serious. Work with your healthcare provider to determine what screenings you need and how often.

21. Reduce stress at work

High-stress jobs can increase the risk of heart disease. Talk to your employer about ways to reduce stress at work.

22. Take care of your mental health

Depression and anxiety have been linked to an increased risk of heart disease. If you are struggling with your mental health, seek help from a healthcare provider.

23. Limit exposure to air pollution

Air pollution can contribute to heart disease. Try to limit your exposure by avoiding high-traffic areas and not exercising near busy roads.

24. Avoid sitting for long periods

Sitting for long periods of time has been linked to an increased risk of heart disease. Try to break up long periods of sitting by standing or walking around for a few minutes every hour.

25. Practice good hand hygiene

Washing your hands regularly can help reduce your risk of infections that can contribute to heart disease.

26. Use proper lifting techniques

Poor lifting techniques can lead to back pain, which can increase the risk of heart disease. Use proper lifting techniques to reduce your risk of injury.

27. Wear sunscreen

Sunburns have been linked to an increased risk of heart disease. Wear sunscreen regularly to protect your skin.

28. Take breaks from screen time

Excessive screen time can contribute to sedentary behavior and increase the risk of heart disease. Take breaks from screen time and engage in physical activity instead.