As we age, the risk of stroke increases. In fact, according to the American Stroke Association, the chance of having a stroke doubles every decade after the age of 55.

The good news is that there are strategies that can be implemented to reduce the risk of stroke, even in our 60s. This article will discuss some of these strategies.

Manage Hypertension

Hypertension, or high blood pressure, is a leading cause of stroke. It is important to monitor blood pressure regularly and take steps to manage it if it is consistently elevated.

This may include medications prescribed by a healthcare provider, as well as lifestyle changes such as reducing sodium intake, increasing exercise, and managing stress levels.

Quit Smoking

Smoking is a major risk factor for stroke. It damages blood vessels and increases the likelihood of blood clots. Quitting smoking is one of the most effective ways to reduce the risk of stroke, and it is never too late to do so.

Exercise Regularly

Regular physical activity is beneficial for overall health and can reduce the risk of stroke. Aim for at least 150 minutes of moderate intensity exercise per week. This can include activities such as brisk walking, cycling, or swimming.

Consult with a healthcare provider before starting any new exercise program.

Follow a Healthy Diet

A diet rich in fruits, vegetables, whole grains, and lean protein can help reduce the risk of stroke. Aim to limit intake of saturated and trans fats, cholesterol, and sodium.

A healthcare provider or registered dietitian can provide guidance on developing a healthy eating plan.

Control Diabetes

Diabetes can increase the risk of stroke. Managing blood sugar levels is important in reducing this risk. This may include medications prescribed by a healthcare provider, as well as lifestyle changes such as a healthy diet and regular exercise.

Manage Atrial Fibrillation

Atrial fibrillation is a type of irregular heartbeat that increases the risk of stroke. It is important to manage it with medical interventions, such as anticoagulant medications, and to monitor it regularly with a healthcare provider.

Limit Alcohol Intake

Excessive alcohol intake can increase the risk of stroke. Limit alcohol to no more than one serving per day for women and no more than two servings per day for men. A serving is defined as 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of liquor.

Manage Stress

Stress can have a negative impact on overall health, including an increased risk of stroke.

It is important to find ways to manage stress, such as practicing relaxation techniques, engaging in physical activity, or seeking professional support if needed.

Get Enough Sleep

Getting enough restful sleep is important for overall health. Chronic sleep deprivation can increase the risk of stroke. Aim for at least 7-8 hours of sleep each night.

Stay Connected

Social connections can provide emotional support and may reduce the risk of stroke. Stay connected with family and friends through social activities, regular phone calls, or virtual meetings.