Toughness has different meanings for different people. Being tough can be about mental or physical strength, resilience, perseverance, or a combination of all. It’s a desirable trait that we all aspire to have and that can be honed with practice.

But how do you know if you’re really tough? Take this quick test to find out if you have what it takes to be considered a tough person.

1. Do You Get Out of Your Comfort Zone Often?

Being tough means taking risks, trying new things, and stepping out of your comfort zone. If you always play it safe and never challenge yourself, it’s unlikely that you’re tough.

Think back to the last time you did something that scared you or that you thought was impossible. If it’s been a while, it’s time to push yourself.

2. Can You Handle Rejection and Failure?

One of the hallmarks of toughness is resilience in the face of rejection and failure. Everyone experiences setbacks and obstacles, but tough people rise above them and keep going. They don’t let failure define them or hold them back.

If you crumble at the first sign of rejection or failure, it’s a sign that you may need to work on your toughness.

3. Are You Perseverant?

Perseverance is a key aspect of toughness. It means that you don’t give up easily and that you’re willing to put in the work to achieve your goals. Tough people don’t quit when things get tough; they keep going and keep pushing themselves.

If you’re someone who gives up easily or gets discouraged easily, you may need to work on developing your perseverance.

4. Do You Take Responsibility for Your Actions?

Tough people take responsibility for their actions and don’t make excuses. They own up to their mistakes and take steps to make things right.

If you’re someone who is quick to blame others or to make excuses for your behavior, it’s a sign that you may need to work on your toughness.

5. Can You Handle Criticism?

Another hallmark of toughness is the ability to handle criticism. Tough people don’t take criticism personally, and they don’t let it bring them down. Instead, they use it as an opportunity to learn and grow.

If you’re someone who takes criticism to heart or who gets defensive when someone evaluates your work or behavior, it may be a sign that you need to work on your toughness.

6. Are You Adaptable?

Tough people are adaptable and can roll with the punches. They don’t get thrown off course when things change or when unexpected challenges arise.

If you’re someone who struggles when things don’t go according to plan or who gets flustered when faced with a surprise obstacle, it may be a sign that you need to work on your toughness.

7. Do You Take Care of Yourself?

Tough people prioritize self-care. They know that they need to take care of themselves in order to be at their best, whether that means getting enough sleep, eating well, or taking time to relax.

If you’re someone who neglects self-care in favor of work or other obligations, it’s a sign that you may need to work on your toughness.

8. Can You Handle Physical Discomfort?

Physical toughness is a specific aspect of toughness that relates to your ability to handle physical discomfort and pain. Tough people are able to push through physical discomfort and to endure physical challenges.

If you struggle to handle physical discomfort or if you avoid physical challenges, it’s a sign that you may need to work on your physical toughness.

9. Do You Give Up Easily?

Tough people don’t give up easily. They’re persistent and determined, and they don’t let setbacks or obstacles stop them from achieving their goals.

If you’re someone who gives up easily or who gets discouraged quickly, it’s a sign that you may need to work on your toughness.

10. Are You Willing to Stand Up for Yourself and Others?

Finally, tough people are willing to stand up for themselves and for others. They speak up when they see something that isn’t right, and they’re not afraid to take a stand.

If you’re someone who tends to stay quiet or who avoids confrontation, it’s a sign that you may need to work on your toughness.

: Results

Score 8-10: You’re extremely tough! You have a strong mental and physical resilience and can handle any obstacle that comes your way. Keep up the great work!.

Score 5-7: You’re moderately tough. You have some mental and physical resilience, but there’s room for improvement. Focus on areas that you scored low in, and keep pushing yourself to get out of your comfort zone and take on new challenges.

Score 0-4: You may need to work on your toughness. You may have trouble handling rejection, failure, or physical discomfort. Try to step out of your comfort zone more often, and focus on developing your mental and physical resilience.