Prostate cancer is a prevalent disease among men, with about 1 in 8 men diagnosed with this type of cancer in their lifetime.

The Prostate is a gland located in the male reproductive system and produces a fluid called semen that nourishes and protects sperm. In this article, we will discuss how to reduce risks and beat prostate cancer.

What are the causes of prostate cancer?

While the actual cause of prostate cancer is unknown, some factors may increase your risk of developing this type of cancer:.

Age: prostate cancer is most common in men over 50 years old.
Family history: if your father or brother has had prostate cancer, you have a higher risk of developing the disease.
High-fat diet: a diet high in saturated fats and red meats may increase your risk of developing prostate cancer.
Obesity: studies show that obese men have a higher risk of developing aggressive prostate cancer than men with healthy weights.
Smoking: smoking increases your risk of developing prostate cancer and other types of cancer.
Exposure to certain chemicals: contact with certain chemicals may increase the risk of developing prostate cancer.

What are the symptoms of prostate cancer?

Prostate cancer may not cause any symptoms in its early stages. However, as the cancer progresses, it may cause these symptoms:.

Difficulty urinating.
Weakened urine flow.
Blood in the urine or semen.
Pain in the pelvis or back.
Erectile dysfunction.

It is essential to note that these symptoms may indicate other health issues. Therefore, you should consult with your doctor for proper diagnosis and treatment.

How to reduce your risks of prostate cancer?

Although certain risk factors are beyond your control, several lifestyle changes may help reduce your risk of developing prostate cancer:.

: Eat a healthy diet

A diet rich in fruits, vegetables, and whole grains may help reduce your risk of developing prostate cancer. Try to limit or avoid foods high in saturated fats, processed meats, and sugar.

: Lose weight

Studies show that obese men have a higher risk of developing prostate cancer. Losing weight and exercising regularly may help reduce your risk of this disease.

: Quit smoking

Smoking increases your risk of developing prostate cancer and other types of cancer. Quitting smoking may reduce your risk of developing these diseases and improve your overall health.

: Limit alcohol consumption

Excessive alcohol consumption may increase your risk of developing prostate cancer. Try to limit your alcohol intake to one or two drinks a day.

: Get screened

Early detection of prostate cancer increases the chances of successful treatment. Men over 50 years of age or those at higher risk should discuss with their doctor about screening options.

The Bottom Line

Prostate cancer is a prevalent disease among men, but several lifestyle changes may help reduce your risk of developing it.

Eating a healthy diet, losing weight, quitting smoking, limiting alcohol consumption, and discussing screening options with your doctor may help you beat prostate cancer.