Hangovers can be a pain in the head, a literal one. You wake up in the morning, your head aching and stomach churning. All you want is to curl back into bed and sleep through it all. But alas, work and responsibilities beckon.

Fear not; we have curated a list of remedies that can help you cure your hangover.

Drink Water and Fluids

The first and foremost remedy to combat hangover is hydration. Your body dehydrates when you consume alcohol, and it leads to nausea and headache. Drinking water can help you replenish the fluids lost during drinking and purge the toxins.

Consider drinking water before, during, and after drinking alcohol. Drink water throughout the day to cure your hangover.

Eat a Hearty Breakfast

Eating breakfast is essential, especially when you have a hangover. The food will help absorb the residual alcohol in your stomach and reduce nausea. It would be best if you considered eating eggs, toast, and fruits to aid your recovery.

Avoid eating greasy food that can further add to your upset stomach.

Consume Ginger

Ginger has natural anti-inflammatory properties and can help combat nausea. Consider consuming ginger tea or ginger supplements to alleviate your headache and nausea.

Ginger ale can be a great replacement for regular soda due to its stomach-settling properties. Ginger can be a great home remedy to combat hangover.

Over-the-counter Medications

If all else fails, consider over-the-counter medication to combat your hangover. Pain relievers like acetaminophen or ibuprofen can help combat headache. Antihistamines can help in reducing nausea.

It would be best if you considered consulting your doctor before taking any medication as some medications can react negatively to alcohol.

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Rest

Rest can be your best friend if you have a hangover. Your body is working hard to heal itself, and it needs ample rest. Consider taking a day off work or taking a nap during the day to allow your body to recuperate.

Exercise

Exercising can increase endorphin levels in your body, reducing your headache, and making you feel better. Consider exercising after a hangover or engaging in light physical activity like yoga or stretching to aid your recovery.

Ensure that you hydrate well during your workout and avoid over-exerting yourself.

Vitamin B and C Supplements

Vitamin B and C can help speed up your recovery process and combat hangover symptoms. Consider supplements like B-complex vitamins and citrus fruits like oranges to help reduce nausea and headache.

Avoid Alcohol

The best way to avoid a hangover is to avoid alcohol altogether. However, we understand that it might not always be possible or desirable. If you plan on drinking alcohol, ensure that you drink responsibly and have someone to accompany you if possible.

Avoid drinking too much and choose lighter drinks like beer or wine.

Avoid Mixing Different types of Alcohol

Drinking different types of alcohol can leave you feeling more unwell than drinking one type of alcoholic beverage. Your body has to work harder to digest different types of alcohol, leading to nausea, vomiting, and headache.

It is advisable to stick to one type of alcohol throughout the night to avoid a hangover.

Avoid Consuming Alcohol on an Empty Stomach

Drinking alcohol on an empty stomach can increase intoxication and result in a worse hangover. Eating something before drinking can help slow down alcohol absorption and reduce the likelihood of a severe hangover.