Smoking cigarettes has been a habit for centuries now, despite its harmful effects on the human body. Many smokers struggle to quit this habit either because of addiction or lack of motivation.

While quitting smoking may be a difficult task, one way to help is to track your cigarette intake.

Why Should You Track Your Cigarette Intake?

Tracking your cigarette intake is helpful for multiple reasons. It can provide you with insight into how much you’re smoking and enable you to gradually decrease the number of cigarettes you smoke per day or per week.

Moreover, keeping track of your cigarette consumption can be a useful motivator to quit smoking.

The Cinema Trick To Calculate Your Cigarette Intake

One of the approaches is to use something known as the cinema trick to calculate your cigarette intake. The cinema trick is an easy way to keep track of the number of cigarettes you smoke over a period.

So, What Exactly Is The Cinema Trick?

The cinema trick is a simple yet effective method of determining cigarette intake. First, you need to choose a specific number of cigarettes that you can have per day. Next, you decide how long each cigarette should last you.

Remember, the duration of each cigarette will depend on several factors such as rolling versus filtered cigarettes, how tightly packed they are, and the intensity of the smoker’s puff.

Now that you know how long each cigarette should last you, you can use it to track your cigarette intake.

Related Article Cinema Hack: Determine How Many Cigarettes You ‘Smoke’

The trick is to use the time it takes to watch a movie as a reference for when you can smoke your next cigarette.

For instance, if you decide that each cigarette should last you the duration of an average movie, then you can smoke a cigarette before starting the movie and once it ends. This means that you’re only allowed to smoke two cigarettes per movie.

How To Use The Cinema Trick To Calculate Your Cigarette Intake

To use the cinema trick to keep track of your cigarette intake, you need to follow these simple steps:.

1. Choose the number of cigarettes you’re allowed to smoke per day.
2. Decide the duration of each cigarette.
3. Select the movies you would like to watch.
4. Smoke a cigarette before the movie starts.
5. Smoke another cigarette once the movie ends.
6. Repeat the process.

By following these steps, you can accurately keep track of the number of cigarettes you smoke each day without using any fancy apps or devices. It is a simple and easy way to keep track of your cigarette intake.

Benefits Of Using The Cinema Trick To Calculate Your Cigarette Intake

The cinema trick can be tremendously helpful for people who are trying to quit smoking. Here are some benefits of using this trick to calculate your cigarette intake:.

• Easy to implement: Anyone can implement this trick with zero costs or equipment.
• Flexible: You can modify the trick to suit your smoking habits. For instance, you can choose the duration of a cigarette based on your smoking preferences.
• Awareness: Once you start tracking your cigarette intake, you become more aware of how much you’re smoking.
• Motivation: Tracking your cigarette intake can motivate you to reduce smoking by gradually decreasing the number of cigarettes you smoke or the duration of a cigarette session.

Conclusion

Smoking cigarettes is an unhealthy habit that poses a significant risk to the body. Quitting smoking may be challenging, but it is certainly possible.

By tracking your cigarette intake, you can become more aware of how much you’re smoking and gradually reduce the number of cigarettes smoked. The cinema trick is a simple yet effective way to calculate your cigarette intake. It is easy to implement, flexible and can be a useful motivator to quit smoking.