The flu is a common virus that can cause serious illness and even death. In recent years, outbreaks have become more frequent and severe, and this year is no exception.
According to the Centers for Disease Control and Prevention (CDC), the 2019-2020 flu season is the most severe in over a decade.
The Numbers
Since the start of the flu season in October, there have been over 40 million illnesses, 400,000 hospitalizations, and 22,000 deaths in the United States alone.
These numbers are significantly higher than the previous season, and some experts are predicting that they will continue to rise.
The Severity of the Flu
The flu is a respiratory illness caused by two main types of influenza viruses: A and B. It is highly contagious and can spread easily from person to person, through droplets from coughs and sneezes.
Symptoms of the flu include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue.
While most people recover from the flu within a week or two, for some, it can be much more severe.
People at high risk of complications include young children, pregnant women, older adults, and those with certain health conditions such as asthma, diabetes, or heart disease.
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Prevention
The best way to protect yourself from the flu is to get vaccinated each year. The CDC recommends that everyone six months of age and older receive an annual flu vaccination. Other ways to prevent the spread of the flu include:.
- Washing your hands frequently with soap and water, or using an alcohol-based hand sanitizer.
- Avoiding close contact with people who are sick.
- Covering your mouth and nose with a tissue or your elbow when coughing or sneezing.
- Cleaning and disinfecting surfaces and objects that may be contaminated with germs.
Treatment
If you do become sick with the flu, there are antiviral medications that can help to reduce the severity and duration of your symptoms. These medications work best when taken within the first 48 hours of getting sick. In addition, it is important to:.
- Stay home and rest.
- Drink plenty of fluids.
- Take over-the-counter medications for fever and pain.
- Avoid close contact with others to prevent spreading the virus.
The Importance of Preparedness
The severity of this flu season highlights the importance of being prepared for outbreaks.
Businesses, schools, and healthcare facilities should have plans in place for responding to flu outbreaks, including strategies for reducing the spread of the virus and managing the care of those who become sick.
Individuals can also take steps to prepare for the flu season by getting vaccinated, staying informed about the latest developments, and following prevention guidelines.
Conclusion
The 2019-2020 flu season is the most severe in over a decade, with millions of illnesses, thousands of hospitalizations, and a significant number of deaths.
While the flu can be a serious illness, there are steps you can take to protect yourself and your loved ones. Get vaccinated, practice good hygiene, and stay informed about the latest developments in the ongoing fight against the flu.
