Living to be 100 years old or more is a rare feat, but it’s becoming increasingly common worldwide.

What secrets do these centenarians hold? Some attribute their longevity to genetics, but researchers have found that lifestyle factors play a significant role. Here are some of the secrets of centenarians and the Ageonian way of life.

Stay Active and Engaged

One of the most important things that centenarians do is stay active. They don’t just sit in front of the TV all day; they remain engaged with the world around them.

They may participate in community groups, take up hobbies, or continue working well into their 90s or beyond. Research has found that staying active and mentally engaged can help keep the brain healthy and ward off cognitive decline.

Eat a Whole Foods Diet

Centenarians tend to eat a lot of whole foods, including fruits, vegetables, whole grains, and lean proteins. They may also eat smaller, more frequent meals throughout the day instead of three large ones.

Eating a healthy diet, rich in nutrients and fiber, can help prevent chronic diseases like heart disease and diabetes.

Be Mindful of Portion Sizes

While centenarians tend to eat a healthy diet, they also practice moderation. They don’t overeat or consume large portions. Instead, they listen to their bodies and eat until they are satisfied, not stuffed.

This helps them maintain a healthy weight and prevent overeating-related health issues like obesity.

Maintain Strong Relationships

Centenarians often have strong social ties with family and friends. They may have close relationships with their children, grandchildren, or great-grandchildren, and they may stay in touch with old friends.

Researchers suggest that maintaining strong social connections can improve health, boost mood, and increase lifespan.

Get Plenty of Sleep

Getting enough rest is another essential component of the Ageonian way of life. Centenarians typically have regular sleep patterns and get plenty of rest each night. They may also take naps during the day to recharge.

Getting enough sleep is critical for our physical and mental health and can help prevent the onset of chronic diseases.

Stay Mentally Sharp

Exercise isn’t just good for the body; it’s also good for the mind. Centenarians often engage in mental exercises to keep their brains sharp. They may do puzzles, read books, or engage in other mentally stimulating activities.

Studies have found that engaging in these activities can help delay the onset of cognitive decline and improve overall cognitive health.

Practice Gratitude and Positivity

Centenarians tend to have a positive outlook on life. They aren’t cynical or negative, and they often practice gratitude for the good things in their lives.

Studies have shown that practicing gratitude and positivity can reduce stress and improve overall well-being.

Stay Active Physically

One of the most common qualities of centenarians is that they stay active well into their golden years. They may walk, bike, or swim regularly. They may do yoga or Pilates to maintain flexibility.

Exercise and physical activity help keep the body healthy and strong, which can prevent the onset of chronic diseases and improve overall well-being.

Stay Connected to Nature

Centenarians often have a connection to nature. They may enjoy gardening or taking walks in the park. They may live in areas where nature is easily accessible.

Studies have shown that spending time in nature can reduce stress, boost mood, and improve overall well-being.

Give Back to the Community

Finally, many centenarians give back to their communities. They may volunteer or donate to local causes. Giving back can provide a sense of purpose and belonging, which can improve overall well-being and contribute to a longer, happier life.